1. The main ingredients of zongzi are glutinous rice and meat, and their calories are not low. In addition, we usually eat several zongzi at once, so it is easy to consume too many calories.
2. Zongzi is generally wrapped by glutinous rice and meat, red bean paste, red dates, egg yolk and other ingredients. The calories of these ingredients are not low, especially meat Zongzi, because meat is rich in fat, so the calories are also the highest.
3. When eating zongzi, you can also choose some low-calorie ingredients, such as red bean paste, red dates, cheese, etc. These ingredients are relatively low in calories and taste good.
4. When eating zongzi, you can also match some vegetables or fruits, which can increase satiety and reduce calorie intake.
Although the meat dumplings taste delicious, the calories are relatively high, so it is recommended to eat them in moderation, and don't eat too much at one time.
In short, we should pay attention to the amount of rice dumplings, try to choose low-calorie ingredients, and also match some vegetables or fruits, so as to reduce the risk of long meat.