1. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can play a very good role in skin care and beauty. 3. Scientists from new york Hormone Research Institute found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. Medicinal value Chinese cabbage is not only used as a vegetable for people to eat, but also has medicinal value. Chinese medicine believes that cabbage is sweet, and it has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, and benefiting the stomach. Eating cabbage regularly can prevent vitamin C deficiency (scurvy). There is also a folk prescription for treating colds with cabbage. The method is to decoct dried Chinese cabbage roots with brown sugar, ginger slices and water, or decoct three Chinese cabbage roots and seven onion roots with brown sugar water. Drink it while it's hot, the quilt will sweat, and the cold will be cured soon. Wash Chinese cabbage, chop it up, and stir-fry it in thick soup. Wash the affected area of chilblain every night before going to bed for several days. White rapeseed can relieve alcoholism. For people who are drunk, you can grind white rapeseed to adjust the "well water" (that is, the well water just pumped from the well) and take it effectively. For people with qi deficiency and stomach cold, it is not advisable to eat more cabbage to avoid nausea and vomiting. Eating too much can be solved with ginger. Cabbage can reduce the incidence of breast cancer in women. Scientists from new york Hormone Research Institute found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of protein by human body. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, promoting fluid production, relieving boredom and quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. Folk also often say: fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace. Eating cabbage in winter can beautify and protect skin. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty effect. Chinese cabbage is rich in nutrients, including sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, nicotinic acid and so on. The contents of vitamin C and riboflavin are 5 times and 4 times higher than those of apples and pears, respectively. Trace zinc is higher than meat and contains molybdenum which can inhibit the absorption of nitrite. Among them, vitamin C can increase the body's resistance to infection, and is used to prevent and treat scurvy, gingival bleeding and various acute and chronic infectious diseases. The cellulose contained in Chinese cabbage can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, help digestion and excretion, thus reducing the burden on liver and kidney and preventing various stomach diseases. Pectin contained in Chinese cabbage can help the body get rid of excess cholesterol. Chinese cabbage also contains trace molybdenum, which can inhibit the generation and absorption of nitrite in human body and play a certain role in preventing cancer. In addition, cabbage itself contains very little heat, which will not cause heat storage. Cabbage also contains very little sodium, which will not keep excess water in the body and reduce the burden on the heart. Middle-aged and elderly people and obese people can also lose weight by eating more cabbage. Traditional Chinese medicine believes that it is slightly cold and non-toxic, nourishing the stomach and promoting fluid production, relieving annoyance and thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. It is a good product for cooling, stopping diarrhea and nourishing. Can be used for treating common cold, fever, thirst, bronchitis, cough, dyspepsia, constipation, dysuria, chilblain, etc. In a word, Chinese cabbage is a good vegetable medicine, which can supplement nutrition, purify blood, dredge intestines and stomach, prevent diseases, promote metabolism and benefit human health. People are fit to eat, each time100g. The use of traditional Chinese medicine thinks that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing stomach, promoting fluid production, relieving annoyance, quenching thirst, inducing diuresis, relaxing bowels, clearing away heat and toxic materials, etc. It is a good vegetable for supplementing nutrition, purifying blood, dredging intestines and stomach, preventing diseases and promoting metabolism, and is suitable for the public to eat. There is a folk saying that "fish makes a fire, meat produces phlegm, and cabbage and tofu keep it safe." Chinese cabbage is rich in water content, up to 95%. When the weather is dry in winter, eating more cabbage can play a good role in nourishing yin, moistening dryness and caring skin. Chinese cabbage is rich in vitamins. Eating Chinese cabbage regularly can play an anti-oxidation and anti-aging role. Chinese cabbage is also rich in minerals such as calcium, zinc and selenium. Its dietary fiber is also very rich. Regular consumption can play a role in relaxing bowels and detoxifying, which has a good effect on preventing intestinal cancer. Besides being rich in nutrition, Chinese cabbage also has high medicinal value. Chinese cabbage is slightly cold, which has the functions of clearing away heat, relieving annoyance, diuresis, relaxing bowels, nourishing stomach and promoting fluid production. Indications: lung and stomach fever, vexation and thirst, dysuria, constipation and erysipelas. In addition, although Chinese cabbage is cool, cooked food and meat cooked together are sweet. After winter, Chinese cabbage, as the protagonist of the dining table, can be stewed, fried, mixed, boiled, stuffed and served as a side dish, such as fried mushrooms, fried fungus, cabbage soaked in vinegar, pork stewed cabbage, pork cabbage soup, mixed cabbage, pork cabbage jiaozi and so on.