Nowadays, fasting is very popular, and dieticians talk about fasting, while beauty salons and Chinese medicine practitioners talk about fasting, and they have been talking about all kinds of detoxification and benefits, which makes people feel excited. But I am afraid to act, worrying about this and that, but is the danger greater than the benefit or the benefit greater than the danger?

There is still a difference between fasting and breaking the valley. We recommend fasting because it is an occasional discontinuous intermittent fasting. There is no harm to the body during fasting.

Fast food: normal diet five days a week, fast food two days.

The fasting period is divided into two meals in the morning and evening, with an interval of 10- 12 hours. The total energy intake of the two meals is 600 kcal for men and 500 kcal for women. There are no restrictions on the specific types of food, only the total energy.

The benefits of fasting after investigation and study, experiments have proved that those who insist on this intermittent fasting for a long time have the advantages of losing weight, reducing body fat, lowering blood fat, protecting the brain from aging, improving mood, resisting depression, preventing and controlling hypertension, diabetes and its complications, preventing various cancers, reducing the concentration of 1 insulin-like growth factor, and improving the risk of heart and blood cancers.

In addition, light eating is simple, easy to operate and stick to, so it is suitable for long-term trials. Now it has been understood as a new lifestyle, not a way to lose weight.

Fasting may be unfamiliar to everyone. In fact, it has been very popular in the circles of some well-known people in the film and television circle. Like Big S, the weight loss methods they use are all 5+2 fasting weight loss methods. What is the weight loss method of fasting? Let me introduce it to you.

The 5+2 diet method is to have a normal diet for five days in a week, and to have a light diet for two days. In these two days, the daily food intake is between 600 calories, 300 calories for breakfast and 300 calories for dinner, and the interval between breakfast and dinner is 1 1 to 12 hours.

I have taken many students with me. Many people really have a hard time fasting for the first time at first, but when they have experienced it for the second time slowly, they will feel soeasy. For them, it is ok to fast food all the time, go to work, travel, and travel at home.

So what benefits will it bring us:

First of all, we will lose weight and physical fitness, which will give us an intuitive feeling that our bodies have become healthy.

Secondly, it will alleviate some symptoms of "three highs". For example, the sugar-abstaining tablets in the second stage of fasting can cure some diabetic patients. By fasting, matching food and reducing sugar intake, some diabetic patients can really quit insulin completely one month a week, provided that they have reached the stage of insulin injection.

Finally, light life, light experience for two or two days in a week, the burden on the intestines is also very small.