Often people will usually okra is wrongly considered to be pepper, okra and pepper is indeed a little similar, and there are seeds inside, but the taste and pepper is completely different Oh, cooked okra has a sticky feeling, in fact, many people do not know what to eat okra, some people say that okra can be eaten raw, that okra can be eaten raw? Raw okra is harmful to the body?

1, okra can be eaten raw

Okra can be eaten raw.

And many summer vegetables, okra can be eaten both raw and cooked, fresh tender okra, smooth, juicy, taste not worse than cucumber, okra is rich in nutrients, eaten raw can also reduce the destruction of vitamins.

2, raw okra is harmful to the body

Raw okra is not harmful to the body.

Summer is here, the temperature is very hot, in order to comply with the season, a lot of vegetables can be eaten raw, okra is no exception, eat raw okra as long as the surface of the fine velvet clean can be, okra surface velvet is similar to the velvet outside of the winter melon, consumption will damage the intestines and stomach, it is not edible.

3, how to remove okra fluff

Buy back the okra with salt soak, salt has the effect of anti-inflammatory sterilization, soak okra with salt can also soften the surface of the okra fluff, soak the fluff can be gently scrubbed off.

4, okra eaten raw the most nutritious way

(1) eaten raw

Just buy home fresh okra can be soaked in salt water to remove the fuzz, and then eat directly, like eating snacks, fresh okra taste slightly sweet, very tasty, okra seed and elasticity, will enhance the sense of edible fun.

(2) chilled

Cooling okra is a little more complicated, you need to blanch the okra in boiling water, then put it into the sauce, until the sauce fully penetrates into the okra can be eaten. The taste will be more crunchy when chilled.

5, okra when to eat the best

Okra is best eaten in the morning and at noon, it is not recommended to eat dinner, people in the morning and at noon at the time of elevated heat, especially in the summer, the morning and at noon will be a large number of gathered in the body of the heat, okra is cold, eaten in the morning and at noon to reduce the body's heat, there is a clear heat The effect of summer heat, and in the evening is not suitable for consumption of cold food, so as not to affect the sleep.