people who are not suitable for drinking mung bean porridge in spring because of its cool nature.
people with cold constitution (such as cold limbs, weak waist and legs, diarrhea and loose stools) have no heat in their bodies, but eating mung beans will aggravate symptoms such as cold limbs and even cause other diseases.
The protein content in mung beans of the elderly, children and other frail people is extremely high, which is equivalent to that of chicken and three times that of japonica rice. Mung bean contains macromolecular protein, which needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. The gastrointestinal digestive function of the elderly and children is poor, so it is difficult to digest protein in mung beans in a short time, which is easy to lead to diarrhea due to indigestion.
People who are taking medicine have detoxification function, so if the medicine they take contains organic phosphorus, calcium, potassium and other components, mung beans will combine with these components to form a precipitate, which will decompose the efficacy and affect the treatment. In particular, people who are taking some warm and tonic Chinese medicines should not eat mung beans, so as not to reduce their efficacy. However, some traditional Chinese medicines for clearing away heat and purging fire, such as Coptidis Rhizoma, Scutellariae Radix, Cortex Phellodendri, Folium Isatidis, Radix Isatidis, Calculus Bovis, Flos Lonicerae, etc., can complement each other and achieve twice the result with half the effort.
Menstrual women are in a state of blood loss, and their constitution is deviated. Eating cold food again is easy to hurt the spleen and stomach.
Many people like to put the prepared mung bean soup in the refrigerator and take it out when drinking. It tastes cool. In fact, mung bean soup should not be chilled, otherwise it will cause spleen and stomach imbalance and diarrhea. People with weak spleen and stomach don't have to choose to drink mung bean soup, they can choose to eat mung bean porridge. The practice of mung bean porridge is: put rice or millet and mung bean into the pot at the same time and add water to cook porridge. Rice and millet have nourishing effects on the spleen and stomach.
similar food
rice: rice should not be eaten with horse meat, honey and xanthium sibiricum.
Mung beans: Mung beans should not be eaten together with carp, dog meat and torreya nut shells.
Red beans: Carp and red beans are cooked together, both of which can promote diuresis and reduce swelling, and have a good effect in treating nephritis and edema. However, it is precisely because of their strong diuresis function that normal people should avoid eating both at the same time and try to eat them every few hours. Whether they can eat together varies with people's physique.