Because of the cold winter, people often wear thick clothes to keep warm, and eat warm food to keep warm, so it is easy to get angry in winter, especially eating hot pot, barbecue, nourishing soup or keeping warm. Wearing too thick clothes will cause getting angry. There are many symptoms of excessive internal heat, such as dry skin, sore throat in the morning, nosebleeds and so on.

If you get angry in winter, you can eat leafy vegetables with more water, such as cabbage and lettuce. These vegetables can supplement water and various vitamins, and you can also eat bean products, such as tofu, Qianzhang and qianzi. These ingredients help to clear the fire.

In addition to eating more vegetables, it is also recommended to eat more fruits, especially pears, bananas, apples, kiwis, oranges, etc. These fruits have the functions of clearing fire, replenishing water and supplementing vitamins, so we should eat more fruits in winter.

In addition, eat more vegetables, fruits, bean products, meat and other ingredients, rich nutrition can also increase people's resistance, in the cold winter, you can get sick less and play a role in preventing colds.