If you want to take the civil service exam, then you must study hard, and usually take time to read books and do topics, mainly by looking at the topics and doing them repeatedly.

4 1, kelp can prevent hypertension;

42. Washing your face with cold water has many advantages;

43. Brush your teeth with warm water;

44. Wash your feet with hot water;

45, cold feet are easy to catch a cold;

46, dry chewing food can prevent brain aging;

47. Sunbathing in winter morning is good for health;

48. Crossing your legs will affect your health;

49, wearing a hat should not be too tight;

50, often combing your hair is good for your health;

5 1, smiling for a long time is not good for your health;

52. Holding back tears equals chronic suicide;

53. Biting your teeth when urinating is good for your health;

54. Don't cover your mouth when sneezing;

55. A glass of water in the morning is very important;

56, boiled water can not be drunk for more than three days;

57. A cup of coffee every day has many advantages;

58. Coffee should be drunk while it is hot;

59. Drinking coffee after drinking is prone to high blood pressure;

60, drinking afternoon tea is conducive to enhancing memory;

6 1, green tea is beneficial to the prevention and treatment of hepatitis and liver cancer;

62. Boat-fruited Sterculia tea should not be drunk for a long time;

63, a cold should not drink Kuding tea;

64. Don't drink tea in a thermos;

65. It is best to drink yogurt two hours after dinner;

66. It is not advisable to drink yogurt on an empty stomach;

67. Drink boiled water after drinking milk;

68. Drinking soy milk regularly is healthier;

69. Don't drink soy milk with brown sugar eggs;

70. Liquor should not replace cooking wine for cooking;

7 1, eating seafood is not suitable for drinking beer;

72. Drinking green tea can keep blood vessels young;

73, fishbone stuck in the throat should not be treated with vinegar;

74. People with high cholesterol eat less squid;

75. Onions can cure high blood pressure;

76. Eating too much meat is harmful to your health;

77. It is not advisable to drink bone soup in the early stage of fracture;

78. Don't put salt in the nutritious soup yet;

79. It is not advisable to eat eggs when you have a fever;

80. Tea eggs should not be eaten more;

8 1, steamed bread is more beneficial to zinc supplementation than rice;

82, cooking porridge and cooking can not put alkali;

83. Zongzi is nutritious;

84. Food should not be "eaten while it is hot";

85. Eating more black food can tonify the kidney;

86. Eating more corn has many advantages;

87, it is not appropriate to eat boiled sugar fried millet;

88. Eating more walnuts is good for the heart;

89, peanuts have anti-aging effect;

90. Eating peanuts regularly can prevent gallstones;

9 1, eating raw peanuts often can cure stomach problems;

92, vinegar soaked peanuts can soften blood vessels;

93. Watermelon should not be stored in the refrigerator for a long time;

94. Eating grapes is good for protecting the liver;

95. Eating strawberries helps to prevent radiation;

96. Sugarcane is called "blood-enriching fruit";

97. Apples are nutritious;

98. Apples can lower blood pressure, reduce fat content, protect prostate and prevent lung cancer;

99. Jujube has the function of enhancing human immunity;

100, people with poor spleen and stomach, eating too much hawthorn is easy to get stomach stones;

10 1, carambola is not suitable for illness;

Bananas are cheap.