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What to drink apple cider vinegar drink for weight loss to be effective. How many times a day to drink, is when to drink, how much to drink to be effective
Time 1: drink after breakfast can resist the cold, especially in the cold winter;

Time 2: drink apple cider vinegar in the afternoon can eliminate fatigue: usually around 2:00 p.m. is the most fatigue of the day in a period of time, at this time to drink 250 ml of fruit vinegar, there is a very good effect of the relief of fatigue;

Time 3: after a long time of labor and strenuous exercise, the human body will produce a lot of lactic acid, people will feel especially fatigue, such as drinking a small bottle of fruit vinegar at this time, can promote the recovery of metabolic function, so as to eliminate fatigue.