Chicken breast can be fried with vegetables during weight loss. First blanch the chicken breast to remove blood foam, then change the knife and fry it in a frying pan, then sprinkle with pepper and salty salt, and serve with purple cabbage and cherry tomatoes.

Ingredients: chicken breast 1 piece, 50g of purple cabbage, cucumber 1 root, okra 1 root, proper amount of cherry tomatoes, 5ml of cooking oil, 3g of pepper and 3g of salt.

1, clean water into the pot, blanch the chicken breast to remove blood foam.

2. Shred purple cabbage, sliced cucumber, cut okra, and cut cherry tomatoes in half.

3, chicken breast flower knife.

4. Pour in cooking oil, add chicken breast and fry until both sides are slightly yellow.

5. Add salt and pepper and fry until golden on both sides.

6. Finished product drawing.

matters need attention

1, chicken breast blanching should not be too long, leading to the aging of chicken.

2. Vegetables in side dishes can be added as you like.

3, fried chicken breast should not put too much seasoning, salt and pepper during weight loss.