Among the cold dishes, the mixed vegetable salad is the first, which is cool and refreshing, light and delicious. In addition, it is also the best choice to mix three silk, sugar mixed tomatoes and old vinegar peanuts. In addition, I recommend a meat dish-~ cold hand-torn chicken. Although it is a meat dish, it is very light and delicious. Auricularia auricula, which tastes light and slightly cool and lubricates the intestines, is also very simple to cook. It can be cold and stir-fried and is a good light food. Spinach vermicelli soup: practice, clean the spinach, but cut it into 3 cm segments. Boil the oil, add chopped onion, ginger and garlic, stir-fry until fragrant, add appropriate amount of water, add spinach, add salt monosodium glutamate chicken powder, and open the water into vermicelli. The taste is light.

Light and digestible foods include egg custard, millet porridge, yam, etc., as well as liquid foods such as lotus root powder, rice soup and egg soup. In particular, you can drink more millet porridge, which is good for digestion, nutrition and stomach nourishing. Soups: Just less oil and less meat. Tomato egg soup and laver egg soup should be supplemented by steamed fish or fish soup. Light food is low in salt, fat and fiber. Vegetarian dishes generally contain little oil, so make more efforts when cooking, and try to avoid fried, stir-fried, high-sugar, high-salt and spicy food. For example, stir-fried garlic and vegetables, mixed tofu with shallots, Schizonepeta onions, porridge and so on.

Fish is tender, delicious and nutritious. Fish contains folic acid, vitamin B2, vitamin B 12 and other vitamins, and has the effects of nourishing and strengthening the stomach, promoting diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, and stopping cough and lowering qi. Scrambled eggs with chopped green onion: half a catty of chopped green onion, washed and cut flowers, beat in two eggs, add some chicken powder, salt and pepper and mix well. Heat the oil in a hot pan, add the beaten eggs and stir fry when the oil is seven minutes hot. It takes three minutes to get out of the pot and put the plate on. The aroma is overflowing and it is very delicious.

Light doesn't mean no nutrition. On the contrary, big fish and big meat don't mean high nutrition. As long as it is properly matched, light food can also eat high quality. Light diet refers to a diet with less oil, less sugar, low salt and not spicy, that is, the taste is relatively light. From the point of view of nutrition, light diet can best reflect the true taste of eating light food and preserve the nutritional components of food to the greatest extent.