However, it is suggested that dieters must pay attention to two kinds of food in the process of losing weight: dairy products+bean products.

Dieting is a long-term process and a comprehensive evaluation factor. Don't blindly try many dieting remedies, you can't go beyond good results, there will be recoil. The ultimate dieting method is to combine activities with diet, exercise patiently, eat less and eat more in diet, and don't overeat.

Dieting to lose weight is easy to lack calcium;

About half of human bones are formed during adolescence. From adolescence to 35 years old, bone mineral density has been increasing, and after 35 years old, bone mineral density will decrease. Adolescence is the best time to supplement calcium and store bone. Young people should not lose weight repeatedly.

Adults should consume at least 700 mg of calcium every day. Calcium is not only important for strengthening bones and teeth, but also helpful for the health of heart and muscles. In addition, there is evidence that calcium also has certain effects of lowering blood pressure and preventing breast cancer and intestinal cancer. So remind female friends that if you don't accumulate calcium for bones before the age of 35, the risk of osteoporosis will increase greatly in the future.

It is suggested that dieters must pay attention to two kinds of food: dairy products and bean products. These two foods are high in calcium. Milk, cheese, yogurt, yuba, bean skin, dried bean curd, sesame paste, green leafy vegetables and shrimp skin are all good choices.

People's Daily Online-People who are keen on losing weight should pay attention: dieting to lose weight is easy to lack calcium.