People should be familiar with anthocyanins, and many women are trying to supplement anthocyanins in their bodies. In fact, anthocyanins are water-soluble pigments that are widely present in plants and can be extracted from many dark-colored foods. Anthocyanins have many benefits such as antioxidant, anti-aging, anti-cancer, vision protection, beauty and skin care, etc. The four foods with the "most" anthocyanins, especially the third one, are called the kings of anthocyanins.

First, purple sweet potato

Second, mulberry

Third, blueberry

Fourth, dragon fruit

Dragon fruit also contains a lot of anthocyanins, especially the red-heart dragon fruit. The anthocyanin content of red-fleshed pitaya is approximately 14.3mg/100g.

The role of anthocyanins:

Antioxidant

Anthocyanins are a strong antioxidant for the human body and are beneficial to the aging of the human body. It has the effect of gradual prevention and relief.