1, dried mulberry soaked in water. Soaking in water is the simplest, direct and effective way to eat. When soaking, directly brew about 5g dried mulberries with boiling water before drinking, and finally eat mulberries. This way of eating can make the human body absorb a variety of nutrients, and has obvious preventive effect on hypertension, hyperlipidemia and hyperglycemia. So how do you soak dried mulberries in water? Take proper amount of dried mulberries and boiled water. Put a proper amount of dried mulberry into a cup, soak it in boiling water, and drink it when the taste and color of mulberry slowly soak out. You can soak dried mulberries in water several times. Of course, if you want a stronger taste, you can also soak it once and replace it with new dried mulberries.

2. Mulberry stew. Dried mulberries can be used for stewing soup and cooking. The soup made of dried mulberries is sweet and sour, and has an endless aftertaste after drinking. Common ones are mulberry pigeon soup and mulberry beef bone soup. The method is simple. Wash the mulberries and pigeons, then put the pigeons in the pot, add a proper amount of ginger and stew for about half an hour with high fire. Add some dried mulberries, continue to simmer for about 20 minutes, add seasoning to taste, and then take out the pot. Mulberry beef bone soup is also simple. Wash mulberry seeds, add wine and sugar and steam until cooked. In addition, cook the beef bones in a deep pot. After boiling, skim off the foam on the surface, and add ginger and onion before boiling. When the bovine bone turns white, it means that the calcium, phosphorus and bone glue of the bovine bone have been dissolved in the soup. Then, take out the beef bones, add steamed mulberry seeds, boil them, defoam them, and season them to eat.

3. Dry porridge. Mulberry porridge can be cooked with glutinous rice, yam and other ingredients, which can nourish the liver and protect the kidney, and has a good relief effect on soreness and pain in the waist and legs. Or dry-clean a proper amount of mulberries, then remove water, then wash rice, millet, red dates, longan and other ingredients, put them in a pot and add water to cook. After boiling, slowly cook for about half an hour with medium and small fire, and the porridge in the pot can be cooked. Turn off the fire and take it out.