The methods of nourishing and protecting the liver are as follows:

1. Push and push to unblock the liver meridian

Traditional Chinese medicine teaches that the liver governs dispersion, and once the liver qi is unblocked, all the meridians will be cleared. However, liver qi is most easily affected by emotions, and unhappiness can easily lead to liver stagnation. Once liver qi is stagnated, you will become even more unhappy. To unblock the liver meridian, the most important thing is to push the word.

Push the feet: first with the left foot and then with the right foot, push from the instep along the seam of the foot toward the direction of the toes. Use some strength to make it feel sore. Repeat fifty times for each foot.

Leg push: Sit down, bend your legs first, keep your knees flat, overlap your palms and press them on the inside of the root of your left thigh, push forward to your knees with a little force, first left and then right, fifty fifty each all over.

Rib push: Make fists with both hands, bend your elbows, use your elbow joints to clamp the ribs, and then straighten and bend your arms to fully rub the upper arms against the ribs repeatedly until they become hot. .

2. Singing helps to vent your anger

Traditional Chinese medicine believes: "The liver is angry when it is in the will, and it is shouting when it is in the voice." When we feel that the liver qi is uncomfortable, we will want to shout loudly. Call, why? Because calling can relieve liver qi and make us feel more comfortable. If we sing at this time, it will relieve the depression in our hearts.

If you have a bad appetite, singing happily will definitely whet your appetite. Traditional Chinese medicine believes: "The spleen is responsible for the will, and the voice is the song." Therefore, singing can also relieve the stagnation of earth and make the spleen and stomach Qi flow smoothly. In addition, when we sing, we will rhythmically speed up our breathing, accelerate the breathing through the lungs, increase the circulation of qi and blood, and increase the chance of restoring righteousness.

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