Main ingredients: chicken breast, broccoli, carrots, corn kernels, oyster sauce, salt, pepper, salt, low-fat chicken breast with a crisp taste of broccoli, fresh and chewy, eating will not be greasy.
Specific method
1, chicken breast cut into small pieces, meat grinder, stirred into chicken breast puree, and then add diced carrots, corn kernels, broccoli cut into small pieces and then also cut into chopped broccoli, the 4 main ingredients are stirred together.
2, then add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, a little salt and pepper, stirring in one direction, a little sticky puree state can be, and then formed into the shape of a meatloaf.
3, start a pot of oil, olive oil temperature of about 5 into the heat, we put into the chicken breast patties, the whole process of small and medium heat to the patties fried to 2 sides of the golden brown, if your patties are not too thick, about 5 minutes or so you can get out of the pan, breakfast to eat this feeling of satiety is very strong, but also enough to the energy of a morning.
Chicken breast fried broccoli
Main ingredients: chicken breast, broccoli, minced garlic, cornstarch, cooking wine, soy sauce, oyster sauce, this dish has broccoli, no way, broccoli dietary fiber is rich in vegetables, but also vegetables in the protein content is relatively high, fat loss meal has it right.
Specific method
1, chicken breast cut into small pieces, put in a bowl and add 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of raw starch, mix well and marinate for more than 10 minutes, you can marinate out of the amount of 3 refrigerator, next time you want to eat it is very convenient.
2, broccoli cleaned after picking small dots of cold water in the pot, add a small half a spoon of cooking oil and salt, blanch for 1 minute to fish out and standby, another pot of oil on medium heat to the chicken breasts fried to 2 sides of the golden brown, just fried enough.
3, in addition to adding minced garlic, then add broccoli and chicken breasts, add 1 tablespoon of soy sauce and a little oyster sauce seasoning, open the fire stir fry round, you can get out of the pot to eat it.