In fact, generally speaking, there is not much difference in the nutritional content between sweet potatoes and potatoes. At the same weight, potatoes have about 3 more calories than sweet potatoes, but sweet potatoes have higher sugar content than potatoes. A lot, that is to say, if we take sweet potatoes and potatoes as staple foods, then the main factors that affect whether we are obese are how and how much we eat. Simply put, the cooking method and the amount of intake will directly affect whether we are obese. Still thin. So I suggest you not to worry about which one is more suitable for us to lose weight, sweet potatoes or potatoes. Just remember that if you want to lose weight, you should eat less of these high-calorie and high-sugar foods. In addition, as a method to assist weight loss, we should also pay attention to the following points:

1. Exercise more

First of all, I believe that everyone agrees that exercise and weight loss are closely related. Generally speaking, a person who likes exercise very much will not be too fat, so I think we should make an exercise plan for ourselves based on our actual situation, and stick to it for a long time. Under normal circumstances, as long as we keep exercising for more than half a year , there will be very good results.

2. Eat only eight percent full at each meal

Friends who are familiar with health management may know that eating too full at each meal is very detrimental to our health, and It is particularly easy to put a burden on the digestive system, which in turn makes us become more and more obese. Therefore, I suggest that everyone should not eat too full at each meal. Eating only seven to eight percent full is the key to assisting us in losing weight and is also the foundation of our health.

3. Don’t overeat

As our living conditions get better and better and takeout platforms continue to rise, we can now eat whatever we want almost 24 hours a day. You can eat whatever you want, which also makes many foodies become fatter and fatter when they are extremely satisfied. So what I want to advise everyone is that overeating will not only cause a huge burden on the body’s digestive system, It will also keep a lot of junk food in our bodies and make us fatter and fatter.