1 Guava juice how to squeeze good drink

Material: guava, green apple, sugar, cold white water.

Practice:

1, first of all, the guava peeled, washed and cut.

2, green apple peeled, washed and cut.

3, and then the guavas and green apples together into the juicer.

4, after that is to pour some warm water into it, and squeeze it into juice.

5, and finally add the right amount of sugar to flavor.

2 Guava juice to remove the seeds

Not.

Guava taste sweet and flat, which contains a lot of vitamins, fiber, protein and calcium, iron and phosphorus and other nutrients, moderate consumption of human health has certain benefits, and guava seeds are also part of the guava pulp, nutritional value is also relatively high, can be eaten, used to juice do not need to go to the seed, but if you don't like to eat guava seeds, remove it is also possible.

3 Guava juice can be eaten every day

Can.

Guava is a common fruit in life, the nature of peace, moderate consumption of food but does not harm human health, can be used every day to juice to eat, you can supplement the human body with sufficient nutrients, is conducive to human health, so guava juice can be eaten every day.

4 Guava juice a day to eat how much appropriate

It is recommended that a day to eat about 300-400ml can be.

Although the nutritional value of guava juice is relatively high, but because guava contains a large number of cellulose components, and the human body temporarily no cellulose components can be completely digested and metabolized decomposition of enzymes, eating too much is easy to aggravate the burden on the human body's gastrointestinal tract, which may lead to abdominal pain, diarrhea, and loose stools and other discomforts, the human body's health is threatened, so the guava juice a day eating 300-400 bought about can.