What are the benefits of eating boiled eggs with vegetables?
There is a folk custom of eating vegetables and boiling eggs. It is said that eating eggs on March 3 can get rid of rheumatism and clear fire, and the waist and legs are not painful.
The local dish is shepherd's purse. There is not only a proverb that "shepherd's purse is a panacea on the third day of March in the spring", but also a saying that "shepherd's purse is an elixir in spring". In traditional Chinese medicine, the medicinal value of shepherd's purse
It has a wide range of values and is known as "licorice in vegetables". Traditional Chinese medicine believes that shepherd's purse is sweet in taste and cool in nature, and belongs to liver, spleen and kidney meridians, which has the effects of harmonizing spleen, promoting diuresis, stopping bleeding and improving eyesight. The third day of March in the countryside was called "Shangsi Festival" in ancient times. In the Spring and Autumn Period, on the fourth day of early March, men, women and children of Zheng put on new clothes, or bathed at the water's edge, or played in the suburbs, thinking that this could dispel evil spirits and eliminate disasters and pray for peace. The Book of Songs Zheng Feng Qin Yan has a vivid description: "Qin and Yan are clear and clear; Scholars and women, Yin Qiying. "
Legend has it that when Emperor Qianlong visited the south of the Yangtze River three times, he often ordered the royal chef to make a "centenary soup" with wild vegetables as the main material to make Long Live a feast. Chinese nutritionists found that protein and amino acids were as high as 4 1 g per kilogram of shepherd's purse, and the content of carotene was equivalent to that of carrot, while the content of vitamin C was higher than that of common vegetables only after pepper, calcium, phosphorus, potassium, iron, choline, geraniol and inorganic salts.
According to "Compendium of Materia Medica", "Capsella bursa-pastoris tastes sweet and flat, and has the functions of diuresis, improving eyesight, harmonizing liver, strengthening tendons and bones, lowering blood pressure and diminishing inflammation." Shepherd's shepherd's purse has the effects of increasing stomach, benefiting liver and harmonizing middle energizer. According to legend in Nanjing, March 3 is the birthday of shepherd's purse flower. The folk song says, "On March 3, shepherd's purse flower will compete with peony, and women will have no money if they don't wear it, and women will wear food and Man Cang." Now, people still boil eggs with shepherd's purse flowers on March 3, which is said to cure headaches. China's urban and rural areas are known as "March 3, shepherd's purse is a panacea". It is not only nutritious and delicious, but also has high medicinal value, and is known as "a good vegetable medicine with excellent medicine and food".
Efficacy and function of boiled eggs with ground vegetables
March third. In Hunan, Hubei and other places, on the third day of the third lunar month, there is a custom of boiling eggs with shepherd's purse, saying that eating eggs cooked with shepherd's purse will not hurt your waist and legs or your head during the year. Shepherd's shepherd's purse, also known as ground vegetable, nursing grass and chicken heart vegetable, can be used as medicine for its roots, flowers and seeds. "Poetry, Gu Feng, Gu Feng" says, "Who says tea is bitter, it is as sweet as water". Cruciferae, an annual herb, has mild sexual preference and strong cold tolerance. Wild in the fields. The whole plant contains Capsaicin, alkaloids, amino acids, flavonoids and other components. Young plants can be used as vegetables, and whole grass with flowers and fruits can be used as medicine. It is cool in nature and sweet in taste, and has the functions of cooling blood and stopping bleeding. It is mainly used for hematemesis, hematuria, metrorrhagia and dysentery. Recently used to treat nephritis, chyluria and other diseases.
Some nutrition experts said that although "eating cauliflower and boiling eggs on March 3" is a traditional custom, it was mainly used to prevent spring epidemic in ancient times, and its scientific nature remains to be verified. However, from a nutritional point of view, although the ground vegetables are wild vegetables, they are rich in nutrients, which contain a lot of carotene, vitamin B and vitamin C, and the content of calcium and iron is also relatively high. These nutrients are beneficial to human health. In addition, the protein content of eggs is high, and lecithin and vitamin A are also rich, so two kinds of nutritious foods are naturally good for the body.
The practice of cooking eggs with local dishes
Prepare materials
Potatoes (shepherd's purse) 1 bar, red dates 1 bar, some ginger slices and 6 eggs.
Step method:
1, clean the ground vegetables, red dates, eggs and other ingredients, drain the ground vegetables and set aside.
2. Loosely bundle the ground vegetables into a handful.
3. spread the ground vegetables at the bottom of the pot. Then put the eggs and ginger slices on the ground vegetables and add some water to start cooking.
4. Add red dates after the eggs are cooked, so as to keep the red dates from rotting.
5, gently break the shell of the egg with a small spoon, which can make the egg completely tasty.
6. After the red dates are cooked together, you can go out of the pot and pick out the dishes when you eat.
matters need attention
Don't add salt or sugar in the cooking process, which will affect the medicinal effect of the ground vegetables. You should choose to add salt or sugar after cooking.