Female breast hyperplasia is a physiological problem for almost all female friends. 70% to 80% of women have varying degrees of breast hyperplasia. So how to treat female breast hyperplasia? Let me introduce to you how to regulate female breast hyperplasia. Let’s take a look.

How to treat female breast hyperplasia

1. Adjust your mentality and maintain a good mood. Because mental stress, sadness, high work pressure, overwork, etc. are important factors that affect endocrine, it is easy to develop breast hyperplasia. A cup of rose tea every day is a good choice, which can soothe the liver and relieve depression.

2. Sleep well. Sleep is not only conducive to balancing endocrine, but also provides a good environment for various hormones in the body to exert their health effects in a balanced manner.

3. Harmonious sexual life. *** Can accelerate blood circulation and prevent *** from hyperplasia due to poor circulation of Qi and blood.

4. Diversify your diet. The diet should be mainly light, and eat more fresh fruits and vegetables rich in vitamins and fiber, such as apples, citrus, grapes, cabbage, mustard greens, wild rice, bamboo shoots, celery, etc. Eat more whole grain foods, beans and vegetables to increase the body's metabolic pathways and reduce adverse effects on the breast.

5. ***. Place your hands under your armpits and make a circular massage along the outer perimeter of your vagina. Repeat each action 8-10 times. Gently rub the red, swollen and painful areas, and repeatedly rub the hard lumps several times until the lumps become soft.

Conclusion: The above description is a summary of knowledge on how to regulate female breast hyperplasia. Female friends should maintain a happy and optimistic attitude at ordinary times, which can help balance endocrine and reduce the occurrence of breast hyperplasia. For more health information, please pay attention to this site, I hope it can help everyone. Editor: admin