protein

Milk contains about 3.5% of protein (human milk is about 1.25%), and the main component is casein, followed by white eggs and lactoglobulin. They all contain all essential amino acids, and the relative content is similar to that of egg protein, and the digestibility is high, which is 96. 1%. Casein accounts for about 86% of total protein, whey protein accounts for about 9% of total protein, lactoglobulin accounts for about 3% of total protein, and others include serum albumin, immunoglobulin and enzyme.

fat

Milk contains 3.4%-3.8% fat (about 3.7% in human milk), and fat is highly dispersed in milk as fine fat particles (2-5μm in diameter), so it is easy to digest and absorb, and the digestibility reaches 97%. Fat is mainly composed of saturated palmitic acid and stearic acid, accounting for about 40%, saturated short-chain fatty acids such as butyric acid and caproic acid account for about 9.0%, unsaturated oleic acid accounts for 30%, linoleic acid and linolenic acid only account for 3.0%, and the rest are lauric acid and myristic acid.

carbohydrate

The carbohydrate in milk is mainly lactose, and its content is 4.6%-4.7%, which is less than that of human milk (7.0%-7.86%). When feeding milk to infants, proper dilution and sucrose can be used to ensure sufficient heat energy, which is equivalent to the sweetness and protein of human milk. Lactose can regulate gastric acid, promote gastrointestinal peristalsis and digestive gland secretion, promote the reproduction of some lactic acid bacteria in the intestine and inhibit the growth of spoilage bacteria.

vitamin

The vitamin content in milk is related to the feed of dairy cows. In summer, cows eat more grass, and the vitamin A content in milk is also high. In summer, the sunshine time is long and the vitamin D content is high. Every 100g milk contains 160μg riboflavin and 45μg thiamine. Vitamin C and vitamin D in milk are not rich, so babies who eat milk should pay attention to the supplement of vitamin C and vitamin D or strengthen milk.

mineral salt

Milk contains 0.7%-75% inorganic salts and 0.9% goat's milk, especially rich in calcium, phosphorus and potassium. 1L milk can provide 1g calcium, and the ratio of calcium and phosphorus in milk is 1.2: 1, which is close to human milk (human milk is 1: 1), and the digestion and absorption rate is high, which can ensure the baby's need for calcium. The iron content in milk is very small, only 0.2mg/ 100g, which is 1/5 of human milk. When babies feed on milk, foods containing iron and vitamin C should be added in time, such as egg yolk, pig liver paste and green vegetable paste. In addition, milk also contains trace elements such as copper, zinc, manganese, iodine and molybdenum.

Yogurt is not yogurt, but a kind of milk-containing beverage, in which the content of milk is very small. If you look carefully, you will find the words "milk drink" on the package.

"Yogurt" and "milk-containing beverage" are two different concepts. As far as ingredients are concerned, "yogurt" is fermented from pure milk and belongs to the category of pure milk. Its protein content is more than or equal to 2.9%, and its protein content is more than or equal to 2.3%. Milk-containing beverage only contains 1/3 fresh milk, water, sweetener and fruity agent. Therefore, the content of protein is less than 1%, and its nutritional value is different from that of yogurt, so it can't be used to replace milk or yogurt at all.

There are two kinds of milk-containing drinks: blended drinks with protein content not less than 1.0% and fermented drinks with protein content not less than 0.7%, which are different from real yogurt or milk. According to the protein content on the packaging label, they can be distinguished from yogurt or milk.

Cheese, commonly known as "butter eggs", is a kind of dairy food that Mongolian residents like very much.

Cheese (one of which is also called cheese) is a fermented dairy product. Its properties are similar to ordinary yogurt. Both of them are made by fermentation process, and they also contain lactic acid bacteria that can be used for health care. However, the concentration of cheese is higher than yogurt, and yogurt is similar to solid food, so its nutritional value is richer. Each kilogram of cheese products is concentrated from 10 kg of milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. This is a pure natural food. Technically, cheese is fermented milk; As far as nutrition is concerned, cheese is condensed milk.

The origin of cheese is generally believed to be invented by nomadic people. They used to store fresh milk in cowhide backpacks, but the milk often turned sour after a few days. Later, they found that yogurt would agglomerate and turn into delicious cheese after being left in a cool and humid climate for a few days, so this method of preserving milk spread. Cheese has always been one of the main foods of these nomadic people.

Although cheese is storable, it is always in the process of fermentation, so it will go bad if it takes too long. Although this change is slow, cheese will become inedible one day.

Now there are more and more kinds of cheese and ways to eat it. Besides making western food, cheese can also be cut into small pieces and served directly with red wine. You can also eat it with steamed bread, bread, biscuits and hamburgers, or mix it with salads and noodles. With the increasing foreign exchange, more and more young people have a clearer understanding of the nutritional value of cheese. Maybe you have eaten cheeseburgers from McDonald's and Pizza Hut. One of the important ingredients of these foods is cheese.

At present, the cheese on the market is mainly flaky, such as bright full-fat cheese and low-fat cheese. Bright Dairy, a famous domestic dairy company, is made of Australian high-quality fresh milk, which is especially suitable for students and office workers who are in a hurry in the morning. Two pieces of bread and a piece of cheese are a simple and nutritious breakfast.

Cheese is a kind of dairy product with high nutritional value. Every kilogram of cheese products is concentrated from 10 kg of milk, so its nutritional value is higher than that of milk. Similarly, the nutritional value of cheese is higher than that of yogurt, and it belongs to fermented dairy products. You will find this through the following comparison.

Comparison Table of Nutritional Values of Cheese, Yogurt and Milk (all recorded as 100g)

Nutritional cheese yogurt milk

Heat (kcal) 328 72 54

Protein (g) 27.5 2.5 3

Fat (g) 23.5 2.7 3.2

Carbohydrate 3.5 9.3 3.4

Vitamin A (μ g) 152 26 24

Thiamine (mg) 0.06 0.03 0.03

Riboflavin (mg) 0.9 0. 15 0. 14

Nicotinic acid (mg) 0.62 0.2 0. 1

Vitamin E (mg) 0.6 0. 12 0.2 1

Cholesterol (mg)111515

Calcium (mg) 799 1 18 104

Magnesium 57 12 1 1

Iron (magnesium) 2.4 0.4 0.3

Manganese (magnesium) 0. 16 0.02 0.03

Zinc (magnesium) 6.97 0.53 0.42

Copper (magnesium) 0. 13 0.03 0.02

Phosphorus (mg) 326 85 73

Selenium (μ g)1.51.71.94

Cheese can be divided into raw cheese and cooked cheese.

Raw cheese is made by pouring fresh milk into a barrel, stirring to extract cream, and then fermenting pure milk in a hot place. When the fresh milk is sour, pour it into the pot and cook it. When the yogurt is tofu-shaped, scoop it into gauze and squeeze it to remove water. Then, put the milk residue into a mold or wooden tray, or squeeze it. Most of them put a few pieces of cheese in their bags, just in case something happens, and be prepared for hunger and thirst.

Press molding, or cut into squares with a knife, and the raw cheese is made successfully.

Cooked milk is a little different from raw cheese. When making cooked cheese, first put in the fresh milk left by boiling milk skin or the fresh milk after extracting cream and ferment for a few days. When the yogurt condenses into a soft mass, filter out the excess water with gauze, put it in a pot and cook it slowly while stirring. When it becomes paste, scoop it into gauze and squeeze it to remove water. Then, the milk residue is put into a mold or a wooden tray, or extruded or cut into different shapes with a knife. After the milk is ready, it should be placed in the sun or in a ventilated place to make it hard and dry.

There are many ways to eat cheese, either soaking in milk tea or chewing slowly if you eat dry food. The more you chew, the more delicious it is.

The food of pilgrims:

1, eggs avoid saccharin-food poisoning death.

2, tofu to avoid eating honey deafness.

3, kelp avoid pig blood-constipation with food.

4, potatoes avoid bananas-the same food raw freckles.

5, beef avoids brown sugar-the same food swells to death.

6. Avoid Monopterus albus eating dog meat-if you eat the same food, you will die.

7, mutton avoid snails-the same food accumulation, flatulence.

8, celery avoid rabbit meat-hair removal with food.

9, tomatoes avoid mung beans-the same food hurts.

10, crabs avoid persimmons-eat diarrhea together.

1 1, goose and pear-eating together hurts the kidney.

12, onions avoid honey-the same food hurts the eyes.

13, snakehead avoids eggplant-the same stomachache.

14, turtles are not allowed to eat amaranth, which is poisonous.

15, preserved eggs avoid brown sugar-vomiting with food.

16, ginseng does not eat radish.

17, persimmon in liquor-eating together is boring.

Eating dog meat and mung beans together will explode, and eating three or two spinach can cure it.

Saccharin+liqueur will be poisoned when eaten together. Take it with 20g licorice water.

Eating garlic and rehmannia together will affect the absorption of nutrients.

Chestnuts and duck will be poisoned when eaten together.

Milk+sugar milk can react with fructose when heated, producing toxic fructose amino acids, which is harmful to human body.

Eating garlic and green onions together will hurt your stomach.

Sheep liver+bamboo shoots will be poisoned.

Tofu+onion Tofu contains calcium, and onion contains a certain amount of oxalic acid. Both of them are edible and combined into calcium oxalate, which is not easy to absorb.

Watermelon+mutton will hurt your vitality, so you can take it with licorice100g.

Spinach and cucumber are rich in vitamin C, which will destroy vitamin C.

Garlic and dog meat can be poisoned when eaten together, and can be treated with human milk and drum juice.

Eating cucumber and celery together will reduce the absorption of nutrients.

Eating peanuts and cucumbers together will do harm to your health. Groundwater can be used to detoxify. You can also eat huoxiang pills.

Ophiopogon japonicus+crucian carp will be poisoned when eaten together, and it can be detoxified with ground water.

Persimmon+crab will get sick and poisoned when eaten together.

Honey+rice will have a stomachache.

Celery and soft-shelled turtle will be poisoned when eaten together, and olive juice can be used to detoxify.

Glutamate is also contained in monosodium glutamate+eggs. Scrambled eggs with monosodium glutamate will destroy and cover up the natural flavor of eggs.

Shrimp skin and red dates will be poisoned when eaten together.

Chicken and sesame will die if eaten together, so it should be fried with licorice.

Goose and persimmon will die if eaten together. Can be decocted with mung bean water.

Eating chocolate and milk together is easy to form insoluble calcium oxalate, which will lead to dry hair.

Sheep liver+red beans will be poisoned, and chicken manure can detoxify.

Milk+fruit juice is an acidic beverage, which will make protein coagulate into lumps, affect absorption and reduce the nutrition of milk.

Milk+Oranges Eating oranges just after drinking milk will affect digestion and absorption, and also cause abdominal distension, abdominal pain and diarrhea.

Soybean milk+brown sugar The combination of organic acid of brown sugar and protein of soybean milk produces denatured precipitation, which reduces the nutritional value.

Radish+auricularia can get dermatitis when eaten together.

Eating tomatoes and sweet potatoes together can lead to lithiasis, vomiting, abdominal pain and diarrhea.

Persimmon+potato eating potatoes will produce hydrochloric acid in the stomach, and persimmon will precipitate under the action of gastric acid, which is difficult to digest and discharge.

Soybean+pig blood can cause indigestion.

Xihong chair+pig liver makes vitamin C oxidized and deprived of its original ascorbic acid function.

Aldehydes, sweet and sour residues in cellulose contained in pig liver and cauliflower form chelates with iron, copper and zinc in pig liver.

Honey+tofu flower can cause deafness, and eating mung beans can be treated.

Copper in pig liver+bean sprouts pig liver will accelerate the oxidation of vitamin C in bean sprouts and lose its nutritional value.

Eating red dates+fish+onions together can lead to indigestion.

When tomatoes and carrots are combined with foods rich in vitamin C, vitamin C will be destroyed.

Eating yogurt and bananas together is easy to produce carcinogens.

Milk+leek milk mixed with leek containing more oxalic acid will affect the absorption of calcium.

Mucins in soybean milk and eggs are easy to combine with trypsin in soybean milk and are not easy to absorb.

Alkali+porridge vitamins B 1, B2, nicotinic acid and vitamin C are very stable in acid and easy to decompose in alkaline environment.

Vitamin C in fish+tomato food will inhibit the release of copper.

Tomato+cucumber Cucumber contains vitamin C decomposing enzyme, which can destroy vitamin C in tomato when eaten together.

Eating fruit and radish together is easy to get goiter.

The ascorbic acid contained in carrot+white radish destroys the vitamin C of white radish and reduces its nutritional value.

1. Grams of food and related foods:

1, pork and beans mixed: abdominal distension, qi stagnation, qi stagnation formation.

2, pork chrysanthemum grams: serious eating together will lead to death.

3, pork and sheep liver are very similar: * * Cooking and frying are easy to produce strange smell.

Pork and snail are very similar: both are cool and greasy, which easily hurts the stomach.

5, pork and tea are similar: the same food is easy to constipation;

6, pork and lily phase grams: the same food will cause poisoning.

7, meat and Yangmeizi phase grams: serious food will die.

8, pig liver and foods rich in vitamin C: cause adverse physiological effects, facial pigmentation.

9. Pig liver is similar to tomatoes and peppers: copper and iron contained in pig liver can oxidize vitamin C into dehydroascorbic acid and lose its original function.

10, pork liver and cauliflower are in the same phase: reduce their absorption of nutrients.

1 1. Pig liver and buckwheat are very similar: eating together will affect digestion.

12, pork liver and sparrow meat are very similar: eating together will lead to indigestion and poisoning.

13, pig liver is very similar to bean sprouts: copper in pig liver will accelerate the oxidation of vitamin C in bean sprouts and lose its nutritional value.

14, pig blood and Polygonum multiflorum Thunb: It will cause physical discomfort.

15. Mutton and chestnuts are very similar: neither is easy to digest, nor is it suitable for stewing and frying. Eating together may even cause vomiting.

16, beef and olives are very similar: eating together will cause physical discomfort.

17. Bovine liver is similar to food rich in vitamin C. Copper and iron contained in pig liver can oxidize vitamin C into dehydroascorbic acid, losing its original function.

18, bovine liver is similar to catfish: it can produce adverse biochemical reactions and is harmful to human body.

19, bovine liver is very similar to eel: it can produce adverse biochemical reactions.

20. Mutton and red bean paste are the same: they have opposite functions and should not be eaten together.

2 1. Mutton and cheese are very similar: they have opposite functions and should not be eaten together.

22. Mutton and vinegar: vinegar should be matched with cold food, while mutton is hot and should not be matched with vinegar.

23. Mutton and bamboo shoots: Eating together can cause poisoning.

24, mutton and Pinellia phase grams: the same food affects nutrient absorption.

25, sheep liver and red beans: the same food will cause poisoning.

26, sheep liver and bamboo shoots: the same food will cause poisoning.

27. Pork is very similar to pears: it hurts the kidneys.

28. Goose and egg are the same: the same food hurts the vitality.

29. Goose and persimmon are very similar: serious eating together will kill people.

30. Chicken is very similar to carp: the taste is not reversed, but the function is multiplied.

3 1, chicken and mustard are very similar: eating both is bad for your health.

32. Chicken and garlic are grams.

33, chicken and chrysanthemum grams: the same food will be poisoned.

34, chicken and glutinous rice: the same food will cause physical discomfort.

35. Chicken kidney is very similar to dog kidney: it can cause dysentery.

36. Chicken and sesame are very similar: serious eating together will lead to death.

37, egg soybean milk grams: reduce the absorption rate of protein.

38, eggs and sweet potatoes: the same food will have abdominal pain.

39, eggs and anti-inflammatory tablets: the same food will be poisoned.

40, venison and fish and shrimp: cancer patients should not eat together.

4 1, rabbit meat and oranges: cause gastrointestinal dysfunction and lead to diarrhea.

42, rabbit mustard gram: the opposite sex should not eat together.

43, rabbit meat and rabbit eggs: easy to produce substances that stimulate the gastrointestinal tract, causing diarrhea.

44, rabbit meat Jiang Xiangke: cold and heat with food, easy to cause diarrhea.

45, rabbit Chinese cabbage: easy to cause diarrhea and vomiting.

46. Dog meat and carp are very similar: their biochemical reactions are extremely complicated and may produce substances that are harmful to human body.

47, dog meat and tea: constipation, toxic substances and carcinogens produced by metabolism are passively absorbed in the intestine, which is not conducive to health.

48, dog meat garlic: the same food helps fire, easy to harm people.

49, dog meat and Jiang Xiangke: the same food will cause abdominal pain.

50, dog meat and cinnabar, carp: the same food will get angry.

5 1, dog meat and kidney: it can cause dysentery.

52, dog meat and mung beans: the same food will explode.

53, dog blood loach: those who are yin deficiency and fire are not allowed to eat.

54, duck turtle grams: long-term consumption makes people yang deficiency, edema, diarrhea.

55, horse meat and fungus are very similar: cholera is easy to get when eating together.

56, donkey meat and Flammulina velutipes: the same food will cause heartache, serious will be fatal.

57. Carp and pickles: can cause digestive tract cancer.

58. Carp and red beans are grams.

59, carp and pig liver phase grams: the same food will affect digestion.

60, carp and licorice grams: the same food will be poisoned.

6 1. Carp and pumpkin are very similar: they will be poisoned when eaten together.

62. Crucian carp and pork: Both have biochemical reactions, which are not conducive to health.

63. Crucian carp and wax gourd are very similar: the same food will dehydrate the body.

64. Crucian carp and pig liver are similar: the same food has a stimulating effect.

65, crucian carp and honey phase grams: the same food will be poisoned.

66. Eel and dog meat are very similar: eating together, warm and helpful, is not conducive to ordinary people.

67. Eel is very similar to bovine liver: it has biochemical reaction, which is not good for health.

68. Yellow croaker is similar to buckwheat noodles: the same food will affect digestion.

69. Shrimp is similar to foods rich in vitamin C: it produces highly toxic arsenic.

70, shrimp skin and red dates: the same food will be poisoned.

7 1, shrimp skin and soybean are very similar: eating together will affect digestion.

72. Crabs and pears are very similar: eating together hurts the stomach.

73. Crab and eggplant are very similar: eating together hurts the stomach.

74. Crabs are very similar to peanuts: they are easy to cause diarrhea.

75. Crabs are very similar to cold foods: they can cause diarrhea.

76. Crabs and loaches are very similar: they have opposite functions and should not be eaten together.

77. Crab is similar to pomegranate: it stimulates the gastrointestinal tract and causes abdominal pain, nausea and vomiting.

78. Crabs are very similar to cantaloupes: they can easily cause diarrhea.

79, crabs and sweet potatoes: easy to condense into persimmon stone in the body.

80. Crabs and pumpkins are very similar: they will be poisoned when eaten together.

8 1. Crabs and celery are very similar: the same food will be absorbed by protein.

82, sea crabs and jujube grams: the same food is prone to cold and heat diseases.

83. Hairy crabs are very similar to loaches: they will be poisoned when eaten together.

84, hairy crabs and ice grams: the same food can cause poisoning.

85. Seafood foods are similar to foods containing tannic acid: calcium in seafood foods combines with tannic acid to form new indigestible calcium tannic acid, which can irritate the stomach and cause discomfort, such as stomach pain, vomiting, nausea or diarrhea. Fruits containing more tannic acid include plums, grapes, pomegranates, hawthorn, olives and so on.

86, kelp and pig blood phase grams: the same food will be constipation.

87. Meretrix meretrix and celery are very similar: eating together will cause diarrhea.

88. Sea fish and pumpkins are very similar: the same food can also be poisoned.

89, turtle meat and amaranth grams: the same food is difficult to digest.

90. Turtle meat and duck eggs are very similar: both are cold and should not be eaten together.

9 1, turtle meat and eggs.

92, turtle meat duck meat: the same food will be constipated.

93. Snails and cantaloupes: harmful to the stomach.

94. Snails and fungus are Gram-like: not conducive to digestion.

95. Snails and ice products are gram-like: causing indigestion or diarrhea.

96. Snails are similar to beef: they are not easy to digest and will cause abdominal distension.

97. Snails are very similar to broad beans: the same food can cause colic.

98, snails and clams: the same food will be poisoned.

99. Snails and noodles: Eating together can cause abdominal pain and vomiting.

100, snails and corn are very similar: eating together is easy to be poisoned.

10 1. Fish and tomatoes are very similar: vitamin C in food will inhibit the absorption of nutrients by fish.

102, raw fish and milk are very similar: they will be poisoned when eaten together.

103, Soft-shelled turtle, Monopterus albus and crab: Eating it by pregnant women will affect the health of the fetus.

104, cuttlefish and eggplant are very similar: eating together is easy to cause cholera.

105, catfish and beef are very similar: they will be poisoned when eaten together.

106, celery and cucumber are very similar: vitamin C in celery will be decomposed and destroyed, reducing its nutritional value.

107, celery is similar to clams, clams, clams and crabs: celery will destroy all vitamin B 1 contained in clams, clams and crabs.

108, celery and soft-shelled turtle: the same food will be poisoned.

109, celery and chrysanthemum are very similar: they will vomit when eaten together.

1 10, celery and chicken are very similar: eating together will hurt your vitality.

1 1 1, cucumber and citrus are very similar: vitamin C in citrus will be destroyed by decomposing enzymes in cucumber.

1 12. Cucumber and pepper are very similar: vitamin C in pepper will be destroyed by decomposing enzymes in cucumber.

1 13. Cucumber and cauliflower are in the same phase: vitamin C in cauliflower will be destroyed by decomposing enzymes in cucumber.

1 14. Cucumber spinach: Vitamin C in spinach will be destroyed by decomposing enzymes in cucumber.

1 15. Onions are very similar to dog meat: * * is more spicy.

1 16. Onions and jujubes are very similar: pungent heat helps fire.

1 17. Onions and tofu are in the same phase: calcium oxalate is formed, which makes it difficult to absorb calcium and leads to calcium deficiency in human body.

1 18, garlic and honey are similar: opposite in nature.

1 19, garlic and green onions are very similar: eating together will hurt your stomach.

120, garlic and Polygonum multiflorum Thunb: Eating together will cause diarrhea.

12 1. Carrots are very similar to white radishes: vitamin C in white radishes will be destroyed by the catabolic enzymes in carrots.

122, radish is similar to orange: it induces or causes goiter.

123, radish Polygonum multiflorum Thunb: cold and slippery.

124, radish and auricularia are very similar: eating together can lead to dermatitis.

125, eggplant and hairy crabs are very similar: the same food can be poisoned.

126. Pepper is very similar to carrot: vitamin C in pepper will be destroyed by decomposing enzymes in carrot.

127. Pepper is very similar to pumpkin: vitamin C in pepper will be destroyed by decomposing enzymes in pumpkin.

128, leek is similar to beef: it is easy to be poisoned when eaten together.

129, Chinese chive liquor: adding fuel to the fire.

130, spinach and tofu are very similar: oxalic acid in spinach and calcium in tofu form calcium oxalate, which makes calcium in human body unable to be absorbed.

13 1, spinach and cucumber: vitamin c will be destroyed.

132, spinach and cheese are very similar: the chemical components contained in cheese will affect the absorption of rich calcium in spinach.

133, spinach and eel are very similar: eating together is easy to have diarrhea.

134, peanuts and hairy crabs are very similar: eating together is easy to have diarrhea.

135, peanuts and cucumbers are very similar: eating together is easy to have diarrhea.

136. Lettuce and honey are the same: it is easy to have diarrhea when eaten together.

137, bamboo shoots and sugar water are very similar: they will be poisoned when eaten together.

138, pumpkin is similar to food rich in vitamin C: vitamin C will be destroyed by enzymes in pumpkin.

139, pumpkin and mutton blend: two supplements at the same time, which makes people feel sad.

140, pumpkin and shrimp are very similar: eating together can cause dysentery.

14 1, tomatoes and white wine: you will feel chest tightness and shortness of breath when you eat them together.

142, tomatoes and sweet potatoes are very similar: eating them together can lead to lithiasis, vomiting, abdominal pain and diarrhea.

143, tomatoes and carrots are very similar: vitamin C in tomatoes will be destroyed by catabolic enzymes in carrots.

144, tomatoes and pig liver are very similar: pig liver oxidizes and reduces vitamin C in tomatoes, losing its original ascorbic acid function.

145, tomatoes and salted fish are very similar: eating together is easy to produce carcinogens.

146, tomatoes and hairy crabs are very similar: eating together will cause diarrhea.

147, onion and honey are very similar: eating together will hurt the eyes, cause eye discomfort, and even lead to blindness.

148, potatoes and bananas are very similar: eating together will lead to spots on the face.

149, potatoes and tomatoes are very similar: eating together will lead to poor appetite and indigestion.

150, edamame and fish are very similar: eating together will destroy vitamin B 1.

15 1. Soybeans are very similar to yogurt: the chemical components contained in soybeans will affect the absorption of rich calcium in yogurt.

152, soybean and pig blood are very similar: eating together can lead to indigestion.

153, red bean tripe: it will be poisoned if eaten together.

154, pears and boiled water: eating pears and drinking boiled water will cause diarrhea.

155, vinegar is similar to pork bone soup: it affects the body's absorption of nutrients.

156, vinegar mixed with vegetables: the nutritional value is greatly reduced.

157, vinegar carrot: carotene will be completely destroyed.

158, first put the salt and vegetables together: let the fried vegetables have no tender taste and the meat become hard.

159. Ginger and fish should be put together early: Ginger should be added after the protein of the fish is solidified to remove the fishy smell and enhance the fragrance.

160, honey and boiled water: it will change the sweetness of honey and make it sour.

16 1, honey tofu: easy to cause diarrhea.

162, honey leek: easy to cause diarrhea.

163, brown sugar is similar to soybean milk: it is not conducive to absorption.

164, brown sugar is similar to bamboo shoots: lysine glycosyl is formed, which is not good for human body.

165, brown sugar milk: The nutritional value of milk is greatly reduced.

166, sugar and copper food are very similar: too much sugar will hinder the body's absorption of copper.

167, brown sugar and preserved eggs are very similar: eating together will be toxic.

168, saccharin and egg white are very similar: if eaten together, they will be poisoned, and in severe cases, they will die.

169, saccharin is similar to sweet wine: it will be toxic when eaten together.

170, brown sugar and raw eggs are very similar: eating together will be toxic.

17 1, monosodium glutamate and eggs: destroy the natural flavor of eggs.

172, tea and sugar: sugar will inhibit the effect of clearing heat and detoxifying in tea.

173. Tea is very similar to eggs: it affects the human body's absorption and utilization of protein.

174, tea and wine are very similar: drinking tea after drinking will double stimulate the heart, increase excitement and increase the burden on the heart.

175, tea and mutton are very similar: constipation is easy to occur.

176, Combination of tea and medicine: affecting drug absorption.

177, coffee and cigarettes are very similar: it is easy to cause pancreatic cancer.

178, coffee and seaweed and tea and black fungus and red wine: eating together will reduce the body's absorption of calcium.

179, soybean milk and honey are very similar: the protein in soybean milk is higher than that in milk, but on the contrary, denatured precipitate is produced, which cannot be absorbed by human body.

180, soybean milk and eggs are very similar: it hinders the decomposition of protein.

18 1. Compatibility of soybean milk with drugs: drugs will destroy the nutritional components of soybean milk or soybean milk will affect the effect of drugs.

182, fresh soup and hot water: make the soup taste bad.

183, boiled water tonic: destroying nutrition.

184, mixing milk and rice soup: leading to a large loss of vitamin A.

185, milk and calcium powder are alike: protein and calcium in milk combine to precipitate, which is not easy to absorb.

186, milk is very similar to acidic drinks: all acidic drinks will reduce the pH value of milk, which will cause protein in milk to condense into lumps, which is not conducive to digestion and absorption.

187, milk is very similar to oranges: it causes gastritis or abnormal gastric peristalsis.

188, milk and chocolate: calcium in milk and oxalic acid in chocolate combine to form calcium oxalate, which can cause dry hair, diarrhea, calcium deficiency and slow growth and development.

189, milk mixed with drugs: reduce the drug concentration in the blood and affect the curative effect.

190, milk and cauliflower are very similar: the chemical components contained in cauliflower affect the digestion and absorption of calcium.

19 1, milk and leek are in the same phase: it affects the absorption of calcium.

192, milk and juice: reducing the nutritional value of milk.

193, yogurt and bananas are very similar: eating together is easy to produce carcinogens.

194, milk and spinach are very similar: eating together can cause dysentery.

195, cold drinks and hot tea are the same: not only teeth are stimulated, but also dental diseases are easy to get, which is also harmful to the gastrointestinal tract.

196, soda is the same as food: it is extremely harmful to the digestive system of human body and makes the digestive function of the stomach worse and worse.

197, wine and milk mixed together: lead to fatty liver, increase the formation of toxic substances, reduce the nutritional value of milk, harmful to health.

198, wine and coffee are the same: adding oil to the fire will aggravate the damage to the brain, stimulate vasodilation, greatly increase the cardiovascular burden, and even endanger life.

199, wine and sugar are mixed: it leads to an increase in blood sugar, affects the absorption of sugar, and is prone to diabetes.

200, white wine and beer: cause stomach cramps, acute gastroenteritis, duodenitis and other diseases, but also very serious harm to cardiovascular.

20 1, white wine is very similar to beef: adding oil to the fire can easily cause tooth inflammation.

202, white wine and carrots: the same food is easy to make liver poisoning.

203, white wine walnut: easy to cause blood heat, light dry cough, heavy nosebleeds.

204. Soju and Little Mick: Eating together can cause angina pectoris.

205, beer and smoked food: may cause cancer or induce digestive tract diseases.

206. Beer and soda water: Few people drink beer like this without getting drunk.

207. Beer and seafood: Eating together can cause gout.

208, popsicles and tomatoes: the same food will be poisoned.

209, honey and rice: the same food will have a stomachache.

2 10, juice and shrimp are very similar: eating together will cause diarrhea.

2 1 1. Honey and hairy crabs are very similar: they will be poisoned when eaten together.