Nutritional value of potherb mustard
Every 100g contains water 9 1.5g, protein 2.8g, fat 0.06mg, vitamin 1.6g, carbohydrate 3.6g, calcium 23.9mg, phosphorus 64mg, iron 3.4mg, vitamin b 1.07 and riboflavin 0.07.
Chinese medicine believes that potherb mustard is warm and sweet; Entering the liver, stomach and kidney meridians. Detoxification and detumescence, appetizing and digestion, warming the middle warmer and benefiting qi. Improve vision and diaphragm. Indications: swelling and pain of sores, chest and diaphragm ventilation, cough with excessive phlegm, hearing and eyesight, swelling and pain of gums, constipation and other symptoms.
Dietotherapy effect of potherb mustard
1, refresh:
Chinese/leafy mustard
It contains a lot of ascorbic acid (vitamin C) and is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.
2. Detoxification and detumescence: Xuelihong has the function of detoxification, which can resist and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins and promote wound healing, and can be used as an auxiliary treatment for infectious diseases.
3, appetizing digestion: Sherry red has a special umami and fragrance after pickling, which can promote the digestive function of the stomach and increase appetite. It can be used to stimulate appetite and help digestion.
4, eyesight and diaphragm, laxative: Sherry red tissue is thick and hard, containing
carrot
Elements and a large amount of edible cellulose, so it has the effect of improving eyesight and relaxing bowels, can be used as a good diet for ophthalmologists, and can also prevent constipation, especially for the elderly and habitual constipation.
5、
lose weight
Function: Xuehong is also the representative of green food to lose weight. Can promote the discharge of accumulated waste, purify the body and make it fresh and clean. While eliminating the accumulated wastes and toxins in the body, it can also supplement vitamins and minerals, stimulate the original power in the body, and promote the regularity of digestion, absorption and excretion. It is very effective in improving the speed of weight loss and has anti-aging effect.
6. Lead excretion function: Vitamin C combines with lead to form water-insoluble substances, which are excreted with feces, thus discharging lead. Snow red is one of the foods containing vitamin C.
7. Anti-cancer effect: In the previous research, scientists proposed a model of cancer occurrence and development, namely the initial stage and the promotion stage of cancer. The initial stage is often short-lived and irreversible. Under the influence of radiation, toxic chemical elements and other carcinogens, the seeds of cancer are buried in human body; In the promotion stage, cancer-promoting factors repeatedly act, and it takes several years or even more than ten years to cause cancer. Experiments show that in these two stages of cancer development, through the intervention of some chemicals, the growth of cancer cells can be blocked, thus achieving the purpose of prevention. Studies in Japan have pointed out that nutrients and some phytochemicals in vegetables can obviously inhibit carcinogens and cancer-promoting factors.