Can you grill fruit?

Of course you can, there's nothing you can't grill as far as the grilling world is concerned

1. Citrus

In fact, the main nutrients in citrus are not in the flesh, but in the peel and the filaments that come before the peel and the flesh which are rich in nutrients, such as the Vitamin C and the pectin, which to a large extent can help eliminate fatigue and prevent the aging effect.

When roasting mandarin oranges, it is recommended that you use an oven or microwave to ensure that the mandarin oranges are evenly heated and do not burn quickly. The first step is to remove the wax on the skin of the mandarin oranges, then soak the mandarin oranges in hot water at 40℃~50℃ for about a minute, remove them, dry them and wrap them in aluminum tinfoil, then bake them in the oven or microwave oven for about 10 minutes.

2. Apple

Apple is very rich in dietary fiber, experts say that after baking the content of dietary fiber in the apple will expand nine times, can effectively promote gastrointestinal peristalsis, to help the body of food digestion. In addition, the polyphenols in the apple skin can also play a role in nourishing the skin.

The practice of baking apples is very simple, will be cleaned and cut into four pieces of apple, wrapped in aluminum tin paper, and then put into the 200 ℃ oven to bake 20-30 minutes can be.

3. Pear

Pear is a cold food, in the winter time it is recommended that you must eat hot, because the water content in the pear is very rich, and the skin of the pear is very resistant to baking, the taste is very not much.

When baking pears try to choose steam baking or whole baking, which can ensure that the trace elements in the pear will not appear a lot of loss. In addition to the method of baking, like rock sugar stewed snow pear, Sichuan shellfish honey stewed snow pear and other nutrition are also very rich.

In addition to the three kinds of fruits that can be baked and eaten, such as sugar cane, bananas and so on can be baked and eaten, and its nutrients and rich.

But here to remind you, we usually eat barbecue food to a large extent is a certain carcinogen, so we recommend that we do not use carbon grill, but to choose to use tinfoil package baked practice.