Vegetables supplemented with vitamin C and vitamin E: 1. Vegetables rich in vitamin E: lettuce, corn, yellow-green vegetables. 2. Vegetables rich in vitamin C: green pepper, Chinese cabbage, potato, pepper, spinach, tomato and rape; Animal food contains only a small amount of vitamin C in liver and kidney. Fruits supplemented with vitamin C and vitamin E: 1. Fruits rich in vitamin E: Blueberries contain a lot of vitamin E and vitamin C, which can improve the antioxidant capacity of the body. 2. Fruits rich in vitamin C: lemon, orange, apple, orange, banana, red fruit, kiwi, cherry, grape, strawberry and grapefruit. Extended information: the harm of vitamin deficiency 1. Joint pain to a large extent, bone health means having a healthy body. If you have bone problems such as osteoporosis and arthritis, it means that you may lack vitamin A, vitamin D, vitamin K, and trace elements such as copper, chromium, zinc, magnesium and molybdenum. You should drink more milk and eat more vegetables such as carrots. 2, hair loss, nails easy to crack, this is you don't get enough B vitamins and protein's body warning. It is suggested to consciously eat more meat, fish, eggs, beans and dairy products. 3. If you always feel heavy and listless, it may be a lack of vitamin C, vitamin D and minerals such as iron, potassium and magnesium. You can eat some foods rich in magnesium and potassium, such as potatoes and bananas. People who are prone to catch cold or flu are likely to have poor immunity. They need to consciously supplement vitamins A, C, D, E and minerals magnesium and zinc from their diet to improve their immunity, such as eating more foods rich in vitamin C such as green leafy vegetables, kiwi fruit and oranges. I can't sleep well. Frequent insomnia will affect health, and in severe cases, it will lead to diabetes, heart disease and high blood pressure. People with poor sleep should eat more vitamin B 1 1 and calcium, which can promote sleep.