Nutritionists believe that drinking fresh scented tea often can regulate nerves, promote metabolism and improve immunity. Many of the flowers can effectively dilute spots on the face, inhibit acne on the face and delay skin aging. But you should also be careful when eating flowers. Not all beautiful flowers can be drunk as tea. For example, some people think that peach blossoms and apricot blossoms also have beauty effects, so they brew tea with boiling water, resulting in abdominal pain, vomiting and diarrhea. Some flowers even contain toxic substances, such as azalea and oleander flowers, which can cause adverse reactions such as poisoning and allergy after drinking, and can be life-threatening in severe cases. Even flowers that can replace tea should pay attention to the indications and adapt to the crowd when they are soaked in water. So, what flowers can be safely drunk as tea? What is the effect of each herb tea? Below, we recommend several kinds of healthy and beautiful herb tea for our friends! 1. Rose tea is sweet and slightly bitter, warm in nature, and has the functions of activating qi, relieving depression, promoting blood circulation and removing blood stasis. Roses are fragrant, and their medicinal properties are mild. They can not only soothe the liver and regulate qi to relieve depression, but also regulate menstruation by dispersing blood stasis. They have the functions of softening the liver, awakening the spleen, promoting qi circulation and promoting blood circulation, and are mainly suitable for hypochondriac pain, flatulence in the stomach, irregular menstruation, or premenstrual breast pain caused by disharmony between liver and stomach. Roses also have a certain effect on the treatment of facial chloasma, which is very suitable for young and middle-aged women to drink, and is the first choice of natural drinks for caring skin and diminishing inflammation. For young women, when the mood is depressed, the stomach is full of pain, or the menstruation is irregular and the breasts are painful, take 5 ~10g of roses and brew them in boiling water for 20 ~ 30 minutes, and the symptoms will be improved. 2. Chrysanthemum tea is sweet and bitter, slightly cold, and has the functions of dispersing wind and heat, calming the liver and improving eyesight, and clearing away heat and toxic materials. Modern medical research has confirmed that chrysanthemum has the functions of lowering blood pressure, dilating coronary artery and inhibiting bacteria. Long-term drinking can increase calcium, regulate myocardial function and reduce cholesterol, which is mainly suitable for middle-aged and elderly people and preventing epidemic conjunctivitis. At the same time, chrysanthemum tea also has a certain effect of relaxing nerves and relieving headaches. 3. Honeysuckle tea tastes sweet and cold, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can not only clear internal heat, but also dissipate external heat. It is mainly used to treat various carbuncle, sore, toxic heat, bloody dysentery and febrile diseases in clinic. Honeysuckle is cold, so it is not suitable for long-term drinking. It is only suitable for temporary drinking in hot summer to prevent dysentery. In particular, it is necessary to remind that you can't drink it during the cold constitution and menstrual period, otherwise, adverse reactions may occur. 4. Trollius tea tastes bitter and cold, and has the function of clearing away heat and toxic materials. It is mainly used for sore throat, carbuncle, sore, aphtha, red eyes and other diseases. Trollius chinensis, like honeysuckle, is not suitable for long-term drinking. It is only suitable for people with mild sore throat, and the contraindications are the same as honeysuckle. 5. Lotus tea can clear away heat and dampness, promote blood circulation and stop bleeding. Indications are menorrhagia, abdominal pain, hematemesis, traumatic injury, etc. caused by blood stasis. 6. Lily tea 2 dried lilies, honey 10 ml, brew the dried lilies in boiling water 10 min, and add honey when drinking. It can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and also relieve stomach pain. At the same time, it also has certain effects of detoxification and beauty beauty. 7. Efficacy of lavender tea: it can treat headache, insomnia, cough, respiratory problems, relieve nervous tension and migraine, stabilize digestive system and improve skin problems. Take lavender 1 teaspoon, put lavender in a pot, pour in hot boiling water, cover and soak for 5- 10 minutes, filter out the tea leaves, add honey or sugar and mix well before drinking. At the same time, it also has certain anti-aging and skin moisturizing beauty effects. 8. Efficacy of mint tea: dispelling wind, clearing away heat and relieving pain, can eliminate summer internal heat and gastrointestinal depression, and can also treat summer cold. Has obvious effect on treating wind-heat toothache. Practice: Take 30 grams of fresh mint (or dry product 10 gram), wash and break it, and rinse it with hot water. At the same time, it also has the beauty effect of nourishing face and moistening skin. Posting: When choosing herb tea, the key is to pay attention to its quality and observe whether its ingredients are natural. The method of brewing herb tea is very simple, and it can be brewed with hot water of 80- 100 degree, and appropriate amount of honey or crystal sugar can be added according to different tastes. But it should be noted that herb tea should not drink it overnight. Some varieties are not suitable for continuous drinking every day.