Peanuts contain 40% -50% fat soybeans twice as high as rapeseed contains about 30% protein equivalent to wheat twice as much as rice three times and peanuts are easy to be absorbed by the human body digestive coefficient of 90% or so in addition to peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, saturated fatty acids and a variety of vitamins, so peanuts are also known as the peanuts of longevity role: consumption of peanuts to make the human body cholesterol liver Decomposition of bile acids to enhance excretion and thus reduce cholesterol two peanut kernel red coat (peanut kernel skin) can inhibit fibrinolysis to promote platelet neovascularization to strengthen the function of capillary constriction of thrombocytopenia, tuberculosis, coughing up blood and urinary tract bleeding and other diseases patients with the benefits of peanuts for the perfect match - vinegar to increase the freshness of the dish, sweetness and aroma, but also has the ability to enhance appetite, promote digestion, sterilization, especially for the over-salted, too fatty Food plus a little vinegar to reduce the salty taste reduce greasiness vinegar and peanuts heavenly match science in peanut rice value is prominent in containing the human body needs saturated fatty acids after all, high fat content, calories, greasy feeling and vinegar a variety of organic acids just to relieve greasiness and aroma, so soak peanuts in vinegar to lower blood pressure and soften the blood vessels to reduce the accumulation of cholesterol is called the best of both worlds need to pay attention to eat in moderation to eat in time to gargle or else on the teeth ripe, raw peanut rice are (good raw) even eat the skin effect is better)