First, how to choose ingredients?
In fact, it is not easy for a person to have a comprehensive nutrition when eating, because it is a bit complicated to match the thickness and the meat, mainly because it is easy to buy more vegetables and meat. Then, for how to choose ingredients, my suggestion is to buy them for a week at a time, and distinguish them according to the difficulty of preservation. For example, you can buy less green leafy vegetables, or you can buy cucumbers, tomatoes, broccoli and purple cabbage, and you can keep them for a few more days. This can ensure at least two kinds of vegetables for each meal. Then buy high-protein foods such as eggs and shrimps, which can be cooked in a variety of ways and are very simple and delicious. I suggest you buy noodles, potatoes, corn and the like.
The second is to simplify complexity and mix operations.
What I want to say here is that in order to ensure a balanced nutrition, the operation is simple, automatic and fast, and at the same time, you can choose a mixed way. I'll introduce you to several methods.
1. Beef, egg and vegetable noodles
Ingredients: a handful of noodles, an egg, a few slices of sauce beef, a small piece of green vegetables, such as lettuce, lettuce, cucumber and carrot.
Ingredients: 1 onion
Seasoning: vegetable oil, soy sauce, salt, sesame oil, Chili sauce (don't eat spicy food)
Specific practices:
(1) Heat oil in a pan, add chopped green onion and saute until fragrant, pour in soy sauce, then add appropriate amount of water, bring to a boil, add noodles and cook until cooked, add vegetables and carrots, and season with salt and sesame oil.
(2) Eggs can be steamed in a small dish, oiled with a spoon, and then boiled in hot water. After solidification, add noodles and cook together.
(3) Take out the noodles and put them in a big bowl, then take out the vegetables and carrots and put them on the noodles, then put the eggs and beef sauce, and then pour the soup on them. A bowl of beautiful beef, eggs and vegetable noodles is ready!
2. curry rice
Ingredients: chicken breast 1, potato 1, carrot 1, half an onion and half a small bowl of green beans.
Material: 1 box of MUBI spicy curry.
(1) Cut all the raw materials and marinate the chicken breast with cooking wine and starch 10 minute.
(2) Drain the oil in the pot, add the chicken breast pieces, stir-fry until the color changes, and then take them out; Drain the oil again, heat it, add potatoes and carrots, stir fry, then add hot water to boil, add chicken breast, onion and green beans after about 10 minute, and continue cooking for 5 minutes. (3) Finally, add curry blocks, stir them evenly, and cook until the soup becomes thick. Pour curry on the rice and enjoy the delicious food. You can make more at a time, put it in a fresh-keeping box and freeze it in the refrigerator. You can take it out and heat it when you want to eat, which is very convenient. In addition, you can cook more rice. It is also a good choice to save fried rice with eggs for the next morning.
3, salad potatoes, corn, light dinner.
Here's a suggestion for a light dinner. Potatoes and corn are healthy staple foods and are basically steamed. We can make some salads while steaming. Of course, it is best to have a large salad with various vegetables to achieve a balanced nutrition. This salad depends on your personal taste. You can mix your favorite vegetables at will. Often eat broccoli, tiger dishes, tofu with onions, lettuce with cucumbers and so on. They are all very light varieties, suitable for dinner.
4, automatic fast cooking, nutritious, delicious.
When eating alone, you can also cook some convenient dishes for a change. Such as shrimp, eggs, tomatoes, lettuce in oyster sauce and so on. This kind of cooking is simple and nutritious. The staple food can be served with steamed bread, rolls or rice. Everyone is free to match!