Why not try the following fruit and vegetable juices suitable for children? It's good to have a drink when the children are doing their homework at night ~
65438 +0 apple carrot spinach juice
Protect your eyes and replenish your energy and physical strength.
Ingredients: half an apple, half a carrot, a little spinach, honey 1 spoon, water and half a glass of water.
Exercise:
1. Wash the apples, blanch the spinach and blanch the carrots.
2. Beat all the raw materials and water into juice.
Kiwifruit No.2 celery juice
Replenish body energy
Ingredients: 2 kiwis, 20 grapes, 1 celery, 1 glass of water.
Exercise:
1. Peel kiwi fruit and cut into small pieces, peel grapes and remove seeds, and chop celery to leave leaves.
2. Add water to all the ingredients and juice.
No.3 banana strawberry yogurt
Easy to absorb
Ingredients: 6 strawberries, half a banana, 200ml yogurt, and proper amount of honey.
Exercise:
1. Wash strawberries, remove pedicles and cut them in half; Peel the banana and cut it into small pieces.
2. Mix all the ingredients with yogurt.
No.4 banana apple yogurt
promote
Ingredients: banana 1 root, half apple, 200ml milk, and proper amount of honey.
Exercise:
1. Cut the banana, peel the apple and cut it into small pieces.
2. Put all the materials together in the juicer and mix well.
No.5 pitaya strawberry juice
Low calorie, calm the mood.
Ingredients: half pitaya, 6 strawberries, proper amount of honey, and half a glass of water.
Exercise:
1. Peel the pitaya and take the meat. Wash the strawberries and remove the pedicels.
2. Put all the materials together in the juicer and mix well.
No.6 mango tomato juice
protect eyes
Ingredients: mango 1, tomato 1, half a glass of water.
Exercise:
1. Peel and core mango and cut into small pieces; Peel and pedicel tomatoes and cut them into small pieces.
2. Put all the materials and water into the juicer and mix well.