Winter is here, and it’s the season to drink winter health soup. When I think of the health soup I drank in winter, I feel full of energy. For people who are usually lazy, in winter, for the sake of their own health, they have to sacrifice their sleep time to make a pot of hot and fragrant health soup to satisfy their appetite and at the same time, for their own health. Good health contributes to your health. It can be said that winter health soup is a diet that people can't live without during the whole winter. Let’s take a look at the types of winter health soups!
1. Bone soup
Ingredients: 1,000 grams of vertebrae, 500 grams of cob bones, appropriate amount of water.
Seasonings: ginger slices, green onions, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.
When making the method, remember to add less soy sauce, so that the soup can be slightly brown. The cooking time is 40-60 minutes. After the bone broth is prepared, pour it into a small basin and store it in the freezer of the refrigerator. You can eat it as you go.
Efficacy: Nutritional calcium supplementation and anti-aging.
2. Lotus Seed and Lily Soup
Ingredients: lean meat, one or two lotus seeds, half a liang of lily, and four candied dates.
Efficacy: Lotus seeds are a very nourishing food, which can nourish the mind, calm the mind, and lower blood pressure. Lily can replenish external Qi, warm the lungs and relieve cough. The two types of ingredients plus lean meat are used to cook the soup together, which not only nourishes external qi, but also strengthens the lungs, nourishes the skin, and calms down the mind; the taste is also quite delicious.
3. Lily and crucian carp soup
Efficacy: crucian carp is sweet and warm in nature, and the combination of crucian carp and lily soup can nourish and clear the body. Suitable for deficiency of heat, cough or lung-yin deficiency, dryness of the lung, dry cough, tuberculosis, as well as deficiency, irritability, palpitation, and confusion in the late stage of febrile disease
Ingredients: About 1,000 grams of crucian carp, 200 grams of lily.
Preparation: Remove the scales, gills, and internal organs of crucian carp, wash them, control the moisture, and fry them. Add boiling water and salt to cook until tender. Strain the soup; remove impurities from the lilies and soak them in clean water for half an hour. ;Put the fish, lily and fish soup into a casserole, and add appropriate amounts of refined salt and raw oil. Bring to a boil over high heat, skim off any foam, and cook over low heat. Finally sprinkle with pepper and adjust to taste.
4. Papaya, Peanut and Pork Ribs Soup
Efficacy: It has the effect of moisturizing the skin, moisturizing the intestines and laxative.
Ingredients: For this soup, take one fresh ripe papaya (about 500 grams), 100 grams of dried fresh flowers and peanut kernels, 250 grams of fresh pork ribs, and appropriate amount of seasonings.
Preparation: Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use. Wash the dried flowers and peanut kernels with clean water to remove impurities, and the fresh pork ribs with clean water to remove blood stains, chop into thick pieces, and mix well with refined salt. Then put the above soup ingredients into the soup pot, add an appropriate amount of water, first use strong fire, and then use slow fire to cook. Cook until the peanut kernels are cooked and soft.
Through the above introduction, we can clearly know that there are many types of winter health soups. They are not just a bowl of hot soup for people in winter, but also have their own The effect can play a role in regulating people's health. If consumed for a long time, it can very well help people's health and achieve good results. And there are some soups that have curative effects. Therefore, people can decide what kind of health soup is best to drink in this winter according to their own needs.