1, sorghum rice weight loss.

2, weight loss can be used sorghum rice as a substitute for staple food, but sorghum rice itself does not have the effect of reducing weight. Elements of weight loss is to intake of calories less than the consumption of calories, the body will burn fat for energy, sorghum rice itself is a high fiber content of grains, generally 100g sorghum rice only 350kcal or so of calories, compared to rice and noodles is lower, and sugar content in 74% or so, the protein content is not high, belonging to the lower nutrient content of the food, ate with a sense of satiety but does not increase too many Calories, in addition to supplementing niacin, can avoid pellagra.