1, staple foods rich in carbohydrates, such as whole wheat bread, steamed bread, flour, noodles and other cereal foods rich in carbohydrates, are the best sources of blood sugar supplementation in the morning;

2, rich in high-quality protein food, such as eggs, milk, all kinds of meat. This kind of food contains high-quality protein and moderate amount of fat, which helps to maintain blood sugar level and provides rich vitamins and minerals. So when cooking breakfast, the second kind of food can be paired with the first kind of food, such as making meat buns and fried rice with eggs.

3. Vegetables, such as mixed cucumber and stewed cabbage. , or with a small amount of fruit, such as a few strawberries, 1/3 apples, which will be more abundant with breakfast.