1. Eating some raw garlic usually has many benefits, and the nutritional value of garlic is usually higher than that of ordinary ginseng. It is the best health care product and can also lower blood pressure and blood lipid.

2. Because garlic itself has the function of sterilization and detoxification, people who often eat garlic usually live longer and can also reduce the incidence of cancer related to the digestive system. You can put some garlic in your meat at ordinary times.