The efficacy of Ziziphus Spinosae Seed Lily Poria Tea can be used to relieve insomnia, at the same time, it can soothe the nerves and achieve the effect of nourishing yin and clearing heat.

1. Relieve insomnia: Suanzaoren Lily Poria Tea can be drunk before going to bed at night, which has a good calming effect and can be used to relieve insomnia symptoms and significantly improve sleep quality. If the quality of sleep is not good, it is likely to lead to a great impact on the quality of life and should be adjusted as soon as possible. Ziziphus jujuba seed belongs to dry and mature seed kernel, which can play a good role in calming the nerves and helping sleep.

2, soothe the nerves: Ziziphus jujuba seed lily poria tea can play a good role in calming the nerves, can well relieve the symptoms of headache, depression and chest tightness, and can achieve the purpose of adjuvant treatment for neurasthenia or migraine.

3, to achieve the role of nourishing yin and clearing heat: Ziziphus Spinosae, Lily and Poria cocos tea can be used to stimulate the appetite and strengthen the spleen, regulate people's spleen and stomach functions, and can also play the role of nourishing yin and clearing heat, and can also be used for the auxiliary conditioning of menopausal syndrome, which can generally be drunk after meals.

Ziziphus jujuba seed is a common Chinese medicine tea, which is cold in nature. Don't drink too much to avoid uncomfortable symptoms. Drinking it regularly can relieve the symptoms of anxiety.