How to eat perilla seeds?

Perilla seeds can be drunk directly, or soaked in water, or fried and crushed. Add a little when making pasta, such as flower rolls and steamed bread, or add it when baking sugar cakes, which is similar to sesame seeds. It tastes much better than eating directly, and you can also squeeze oil to eat it. Perilla seeds can be used as seasoning when stewing meat.

Functions and eating methods of perilla seeds

1. Perilla seeds can protect cardiovascular system

Perilla seeds contain some natural oils, as well as some ketene and mangonellol substances. Most of the oils contained in perilla seeds are natural fatty oils, mainly unsaturated linoleic acid, which can protect cardiovascular system and prevent stroke, coronary heart disease, hypertension and main blood lipids.

2. Perilla frutescens seed can resist inflammation and relieve itching

Perilla frutescens seed can resist inflammation and relieve itching, and it can treat some common skin diseases and tinea. After grinding Perilla frutescens seed, it can be directly applied to the affected area for two or three times a day, which can quickly relieve the symptoms of itching and obviously improve the symptoms of skin diseases.

3. Perilla frutescens seeds can cure constipation

Perilla frutescens seeds can also cure human constipation. The fatty oil contained in Perilla frutescens seeds can lubricate intestinal tract, accelerate intestinal peristalsis and promote defecation, thus playing an important role in treating constipation.