Peanut mainly contains peanut oil, phospholipids and peanut protein.
It is a nutrient that the human body needs.
Peanut oil especially contains essential fatty acids. More conducive to health.
Peanuts in red also have a good nourishing effect.
However, protein and peanut oil are both high-calorie foods.
Eating too much is not easy to digest. Especially people with poor gastrointestinal function should eat less.