Raw peanuts, according to the data, are rich in nutrition and especially good for people's stomachs, especially for middle-aged and elderly people. Eating a few peanuts every day will prolong life, and it is best not to peel them when eating. Normal people, eating peanuts properly is harmless.

Peanut mainly contains peanut oil, phospholipids and peanut protein.

It is a nutrient that the human body needs.

Peanut oil especially contains essential fatty acids. More conducive to health.

Peanuts in red also have a good nourishing effect.

However, protein and peanut oil are both high-calorie foods.

Eating too much is not easy to digest. Especially people with poor gastrointestinal function should eat less.