1 Can grapefruit peel be used to soak feet?

Grapefruit peel can be used to soak feet.

Foot soaking itself is a very good way of health care, especially suitable for winter. If you add a little grapefruit peel when soaking your feet, it will be more beneficial to your health. 2. What are the benefits of foot soaking with grapefruit peel to treat athlete's foot?

Decoction of grapefruit peel and washing with water is very effective in treating athlete's foot. Put the grapefruit peel in water and boil it, then soak the feet, which can relieve itching, reduce inflammation, and heal wounds. Effect. People with athlete's foot may wish to try it. Soaking your feet with grapefruit peel will definitely have a good effect. Although you will feel itchy and unbearable when soaking, you will feel relaxed and happy after soaking. Remove odor

The smell of grapefruit peel is refreshing and refreshing, and many people like to smell it. After boiling water with grapefruit peel and using it to soak your feet, it can effectively remove the odor of your feet and leave the scent of grapefruit on your feet. Promote blood circulation

Soaking your feet after boiling grapefruit peels can promote blood circulation, promote metabolism, strengthen circulation in the body, transport blood to the ends of the feet, and help blood circulation take away waste from the body and remove waste. Providing nutrients can reduce the occurrence of high-risk diseases such as high blood pressure, heart disease and stroke. 3 Precautions for soaking feet in grapefruit peel

1. The time should not be too long, 15 to 30 minutes is appropriate. During the foot soaking process, due to the accelerated blood circulation of the human body, the heart rate is also faster than usual. If the time is too long, it is easy to increase the burden on the heart. In addition, since more blood will flow to the lower limbs, people with weak constitutions are likely to feel dizzy due to insufficient blood supply to the brain, and in severe cases, they may even faint.

2. A bucket or basin with a large bottom area can allow your feet to be placed flat comfortably. It is enough to soak the water to just above the ankles. It is best to soak the water to the calves, so it is best to use a wooden bucket or basin with a large bottom area. Bucket or basin.

3. It is very pleasant to watch TV and read books and newspapers while soaking your feet, but in fact this is not a good habit. When reading or watching TV, you need to concentrate, the brain needs concentrated blood supply, and the feet have poor temperature perception. It is recommended to listen to some light music while soaking the feet to relax the body and mind.

4. Most people like to use very hot water when soaking their feet in winter. However, if the temperature is too high, it will easily lead to excessive expansion of blood vessels, excessive reflux, and prone to dizziness and head bloating. Therefore, the general recommended temperature for foot bathing is Around 45℃.

5. Soaking your feet before going to bed is also a choice for many people. After soaking our feet, we all think that our bodies have warmed up. It is better to cover ourselves with a quilt and sleep directly to keep warm. In fact, after soaking our feet, the temperature does not change. Completely reach the whole body. At this time, it is recommended to do some simple and easy massage on the feet and calves to let the heat transfer to the whole body. Sleeping like this will keep you warmer in winter.