Red Bean and Job's Tears Porridge will barley, red beans, lotus seeds washed, soaked in water in a bowl for 3 hours, poured into the pot, add the right amount of water, large fire to boil, small fire to cook for 70 minutes, you can cook rotten.

Red bean barley porridge practice:

Main ingredient: Job's tears 200 grams, 100 grams of red beans, lotus seeds 20 grams.

Accessories: sugar cinnamon moderate, honey moderate.

Production process:

1, raw materials diagram

2, red beans to impurities washed and soaked for three hours.

3, lotus seeds soaked and removed the core.

4, Job's tears to impurities washed and soaked for three hours.

5, Job's tears, red beans add the right amount of water boiled over high heat, small fire cooking 30 minutes.

6, put the lotus seed and cook for another 40 minutes. Can be.

7, into the appropriate amount of sugar cinnamon mix well.

8, when the porridge is warm, put honey can be.

9, out of the pot. Serve in a bowl, ready to eat.

Expanded Information:

Consumption needs to know

1) Job's tears, due to the presence of a variety of vitamins and minerals, have the effect of promoting metabolism and reducing the burden on the gastrointestinal tract, and can be used as a tonic food for patients who are weak in the midst of illness or after illness;

2) Regular consumption of Job's tears food also has an effect on chronic enteritis, dyspepsia and other disorders. Job's tears can enhance kidney function and have the effect of clearing heat and diuretic, so it is also effective for patients with edema;

3) It is proved by modern pharmacological research that Job's tears have the effect of preventing cancer, and its anti-cancer active ingredients include selenium, which can inhibit the proliferation of cancer cells, and it can be used in the adjuvant treatment of gastric cancer and uterine cervical cancer;

4) Healthy people often eat Job's tears, which can make the body light and reduce the incidence rate of tumors.

5) Job's tears contain some vitamin E, is a beauty food, eating can keep human skin glossy and delicate, eliminate acne, pigmentation, improve skin color, and it is guided by viral infections such as warts have a certain therapeutic effect;

6) Job's tears are rich in vitamin B, is very useful for the prevention and treatment of foot fungus.

Efficacy

It is good for diuresis, reducing swelling, strengthening the spleen and stomach, and tonifying the heart. It can cure dampness and paralysis, benefit the intestines and stomach, reduce edema, strengthen the spleen and stomach, lighten the body and benefit the qi when taken for a long time.

Contraindications

Contraindicated for pregnant women and people with constipation; not suitable for people with slippery semen and excessive urination.

For people

All people can eat it.

Effects

The main thing is to get rid of dampness, can get rid of dampness in the body, it is very suitable for summer and the body of the people with heavy dampness to eat. It can be eaten as a meal, and is a good product for dispelling dampness and strengthening the spleen. Others use it to regulate constipation, lose weight, whiten the skin and so on.

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