The different seasons should have different ways and means of health Oh, we should know how to health. Summer should be how to health it, pay attention to choose the right way, dietary aspects can choose to nourish the heart of the food, the following these dietary methods are very suitable for summer consumption of oh, come and see it.

1, Yiqi heart porridge

30 grams of ginseng, 30 grams of yam, 30 grams of lotus seeds, 200 grams of round-grained rice. The ginseng, yam, lotus seeds, round-grained rice into the pot, add the right amount of water and cook until the rice is rotten porridge into, warm food, there is the spleen and gas, Yin clear heart effect. The ginseng has the effect of replenishing qi and blood, and yam and lotus eat together, can have the role of spleen and stomach replenishment and effect.

2, eel rice

150 grams of eel, 10 milliliters of ginger juice, 500 grams of round-grained rice, refined salt, peanut oil. The eel slaughtered, gutted, de-boned, cleaned and cut into slices, put the disk, to ginger juice, refined salt, peanut oil mix well. Will wash clean round-grained rice into a casserole, add the right amount of water, first boil with high heat, and then with a small fire to cook, to be reduced by half the water, put eel on the rice, continue to cook until the rice is cooked into. There are tonic liver and kidney, regulating the effect of stomach. Eel can have a nourishing effect, for tonifying the liver and kidney ah or regulating the spleen and stomach is good.

3, duck winter melon soup

500 grams of winter melon, 500 grams of duck, 100 grams of lean pork, Gorgon fruit, Coix lacryma each 50 grams of lotus leaves, 1 slice, 5 grams of pericarp, salt, monosodium glutamate each moderate. Duck meat, pork lean meat washed and cut into pieces, winter melon with skin washed and cut into pieces, lotus leaf washed and cut into small pieces. Duck meat, pork lean meat, winter melon, lotus leaves and Gorgon fruit, Semen Coix lacryma, Chen Pi together into a casserole, add the right amount of water, first with a large fire to boil, and then use a small fire to cook until the duck meat is rotten, seasoned salt, monosodium glutamate that is to become. When the dish with meals, eat meat and drink soup. It has the effect of nourishing Yin and nourishing the liver, strengthening the spleen and inducing dampness. Duck meat is suitable for summer consumption, can nourish yin and nourish the liver, but also can have the effect of diuretic and dampness.

On the summer suitable recipes, we all understand it, often eat such food supplements can supplement protein vitamins and dietary fiber, but also can improve the quality of health, nourish the heart and suitable for all types of people to eat oh. For the summer health must be a good choice, hurry up and try it.