Drinking a lot of water during exercise will not make your exercise in vain. If you do not replenish water in time during exercise, it will cause dehydration of the human body. Lack of water during exercise will increase the burden on the heart; the heat generated during muscle contraction cannot be released and accumulates in the body, causing the body temperature to rise; the supply of oxygen and nutrients required by the muscles is insufficient; and the excretion of metabolic waste from the body is blocked.

Suitable foods to eat after exercise:

1. Boiled edamame beans

You can buy shelled edamame beans, or spend more than ten minutes preparing them yourself. Simple boiled edamame in salted water is the ultimate in deliciousness. A half-cup serving of cooked edamame provides 8 grams of carbohydrates, 4 grams of dietary fiber, and 8 grams of protein, but contains only 90 calories.

2. Boiled eggs

Boiled eggs can be regarded as one of the easiest snacks. It comes with its own packaging and you only need to crack it open and peel it. And its preparation method is also very simple. You only need to cook it for a few minutes on medium heat to get a snack containing 6 grams of protein and less than 100 calories.

Although boiled eggs are rich in nutrients and will not make you fat, eating too many eggs will affect digestion. It is best not to exceed 1 per day.

3. Yogurt

Before going out for exercise, you might as well throw a small cup of yogurt into your bag. After a few hours, you will find out how wise you are - yogurt is rich in Protein and calcium are exactly what sore muscles need.

If you exercise a lot, you can add some extra carbohydrates, add some fruit, oatmeal or nuts to your yogurt.

4. Banana

During exercise, trace elements will be lost in sweat. Eating a banana after exercise will help supplement potassium and sodium elements. Bananas are also rich in vitamins and are super convenient to carry and eat!

5. Chocolate milk or protein shake

If you have to rush around immediately after exercise and don’t even have a place to sit down and have a snack, then some healthy post-exercise drinks are also available A good choice to replenish your energy.

You can bring a cup of pre-made protein shake or chocolate milk, or you can buy it at a beverage store. Both of these drinks can help you replenish protein without being too high in calories.

6. Beef jerky

Conveniently packaged beef jerky may not be the first choice for weight loss, but it is low in fat and rich in protein. The most important thing is that it is convenient enough that you don’t even need to prepare it in advance. To prepare, just go to the convenience store after exercising.

If the standards are “picky”, take the time to go to the health food store and pick up organic beef jerky with no added preservatives!

7. Cheese sticks and crackers

Cheese can provide a good combination of calcium and protein, while whole-wheat crackers can deliver carbohydrates to you, and both are convenient to eat. Even while walking home or sitting in the car, cheese sticks and whole-wheat crackers make for a great snacking experience.