There are many seasonal vegetables in spring, which are tender, nutritious and affordable. It is recommended that those who have old people and children at home eat more of these two ingredients: yam and broccoli. These two components are very common, but they are often overlooked. In fact, they are very nutritious vegetables.

Broccoli is rich in vitamins and minerals, as well as longevity element selenium, with full marks in nutrition. Yam protein mucus, which is unique to yam, has the function of regulating the spleen and stomach. Eating together can not only help digestion, but also enhance the vitamins and minerals needed by the human body every day, killing two birds with one stone and eating more is healthier.

These two ingredients can be fried, or "steamed, boiled and baked" like small ones, and made into delicious snack cakes, which are crispy outside and tender inside, nutritious and delicious, and full of satiety. No matter children or the elderly at home, they especially like to eat, and they have the rhythm of CD as soon as they come up.

Yam can also be used to make soup;

Practice: Usually make soup with yam. Most people usually make soup with ribs and lamb chops. In fact, it can also be made into vegetable yam soup, which is very special and comfortable to drink. You can try what you haven't done.

Vegetables can be tomatoes, eggs, carrots, vegetables, etc. And any combination can be used. Peel and wash the yam, pat it with a knife, and then cut everything repeatedly into fine particles. Add oil to the pot, pour all kinds of diced vegetables into the pot and stir-fry, stir-fry a few times, pour in water, and add salt to taste after boiling.

Then add yam granules, boil again and add chopped green vegetables. Then pour in the egg liquid and turn it into egg flowers, and finally put a little sesame oil. This vegetable yam soup is ready, and you can't forget it once.