However, if you chew rice directly, the flavin will not be lost and the effect will be maximized. If you just want to chew, you need to clean it first, and then control the water to dry it to avoid eating unclean things.
2, soaking in water to drink, soaking in water is also possible, but when soaking in water, most nutrients will be integrated into the water, but some nutrients are insoluble in water, such as carotene.
Therefore, if you drink Lycium barbarum water, you should not only drink water, but also eat Lycium barbarum in the end, so as to ensure the full absorption of nutrients. If you use medlar to soak in water in summer, you'd better add some chrysanthemums, which can not only prevent getting angry, but also improve your eyesight and soothe your nerves.
3, cooking rice or porridge, medlar contains trace elements and vitamins, very rich. Eating it for a year or two can also enhance immunity. When cooking rice or porridge, you can put a handful of Lycium barbarum in it, which can not only increase the taste of food, but also absorb the nutrition of Lycium barbarum, which is very beneficial to your health. Generally, Chinese wolfberry is dried in the sun. You need to soak it in water a little before use, but the soaking time should not be too long.
4, soybean milk, medlar can be soaked in water to drink, but because vitamins and carotene and other nutrients are insoluble in water, it is difficult to fully absorb nutrients. But if you put a handful of Lycium barbarum in soybean milk, you can make full use of all kinds of nutrients contained in Lycium barbarum and absorb it better.