Perfect nutritious meals have no side effects as long as they are taken as required. Perfect nutritious meal is a typical nutritious health food-mainly through nutritional factors, providing nutrients needed by the human body or reducing excess nutrients in the human body to maintain human health and prevent diseases; Perfect nutritious meal plays a unique role in supplementing and regulating human nutrients, and it is the best health food for healthy people.

The efficacy of perfect nutritious meal

1. Reducing blood fat and blood pressure and preventing cardiovascular and cerebrovascular diseases Soybean contains saponin, lecithin and linoleic acid.

Linoleic acid and γ -linolenic acid rich in spirulina, and cellulose rich in brown rice, whole wheat, corn, soybean and oats all have the function of reducing blood fat; Rich vitamin C, zinc and calcium in nutritious meals have the effect of lowering blood pressure; Regular consumption of nutritious meals can prevent arteriosclerosis and various cardiovascular and cerebrovascular diseases.

Second, lowering blood sugar Brown rice and soybeans are rich in zinc, brown rice is rich in chromium, brown rice, whole wheat, corn, soybeans and oats are rich in cellulose, γ -linolenic acid rich in spirulina, zinc, magnesium and potassium, and pumpkin pentose contained in pumpkin powder all have the effect of lowering blood sugar, so a perfect nutritious meal is very suitable for diabetics to drink.

Extended data:

People who need to eat a perfect nutritious meal

(1) Mental workers: Rich vitamin B group and trace elements can calm nerves and promote the growth of brain cells;

(2) Children with poor appetite, weak resistance and stunted development: Zinc can promote the secretion of growth hormone by pituitary gland and promote the growth of children's whole body, especially bones;

(3) Diabetic patients: Brown rice germ is the food with the highest zinc content in the existing food, and it has amazing effect in the treatment of diabetes;

(4) Patients with hypertension and cardioencephalopathy: A large amount of unsaturated fatty acids can decompose cholesterol, protect the heart and reduce hypertension;

(5) People with beriberi and frequent backache;

(6) Patients with rheumatic pain and arthritis, and patients with hepatitis;