1, chewing method, you can steam ginseng and cut it into thin slices, chew three to five pieces in your mouth every time, two to three times a day;
2, pulverizing method, ginseng can be ground into powder, 5 grams each time, wrapped with gauze or filter paper of tea bag, put into a cup, pour boiling water, cover it for about five minutes before use;
3, wine immersion method, lettuce ginseng and red ginseng with complete fibrous roots can be immersed in 60 degrees of white wine, sealed and placed in a cool place. You can drink it in two weeks. You can drink 30 to 50 ml of ginseng wine at dinner every day.
Ginseng is a famous Chinese herbal medicine for invigorating vitality. Has the effects of invigorating qi, invigorating spleen and benefiting lung. However, if it is not supplemented according to its own physical condition, it will also have certain side effects. Let's learn to eat more ginseng. What will happen. ?
Ginseng is sweet, slightly bitter and warm, and enters the heart, lung, spleen and kidney meridians. Has the effects of invigorating primordial qi, nourishing yang, invigorating spleen and tonifying deficiency. However, eating too much ginseng can cause symptoms such as excessive internal heat, poor circulation of qi, qi stagnation and blood stasis, and aggravation of phlegm and dampness in internal fire.
1, get angry: the most common side effect of ginseng eating too much is getting angry, which usually causes symptoms such as dry mouth, fever, insomnia and hyperactivity;
2, poor qi: Although ginseng has a good qi-invigorating effect, eating too much will be counterproductive, leading to poor qi movement in the human body, which may lead to chest tightness, bloating, indigestion and other symptoms, and unwilling to eat;
3, qi stagnation and blood stasis: eating too much ginseng will not only affect the operation of human qi, but also lead to qi stagnation and blood stasis for a long time, which may lead to pain and discomfort in some parts of the body, mostly fixed tingling, dark skin and other symptoms;
4, internal fire phlegm and dampness aggravated: symptomatic consumption of ginseng. Ginseng is more suitable for pure and innocent people, but not for people with internal fire and phlegm. Eating too much ginseng can easily aggravate the symptoms of phlegm dampness in internal fire, such as sticky stool, brown urine, bad breath, cough and other symptoms.
Although ginseng is good, we should pay attention to the dosage and not eat too much. ?