White radish and yam can be eaten together, and consuming them at the same time will not cause harm to our body, but there is a certain nourishing effect. We can usually use white radish and yam porridge to drink, the production of this porridge need to first wash the rice, and then it and peeled, washed, cut into pieces of white radish, yam and poured into the pot to cook.

Can eat yam and white radish at the same time

White radish and yam are two common ingredients in our lives, many people want to eat them together, but afraid of harm to the body, in fact, don't worry, they can be eaten together, and at the same time to eat these two foods will not harm our body, but also play a certain role in nourishing.

If we have enough yam and carrots at home, we can put them together to cook porridge to drink, the production is relatively simple, first prepare the materials, and then put the rice into the water to wash and filter the water spare.

Then the yam, white radish skin are peeled and cleaned and then cut into small pieces, and then these ingredients and rice into the water to boil, and then after the water boiled in a small fire to cook the porridge thirty minutes, the flavor is rich and delicious, aroma.