Can Yakult be drunk on an empty stomach
Yakult does not recommend drinking on an empty stomach. Yakult is a lactic acid bacteria drink, which contains active lactic acid bacteria, and the pH value suitable for the growth of lactic acid bacteria is below 5.4. On an empty stomach, people's stomach acid is higher, and the pH value is below 2. After meals, the gastric juice is diluted, and the pH value rises to 3.5. Therefore, drinking lactic acid bacteria on an empty stomach is easy to kill, and the health care effect is weakened, but drinking it two hours after meals has a better effect. At this time, stomach acid is neutralized by food, so that more beneficial bacteria can enter the intestine alive.
When does Yakult drink well?
Yakult has the best effect when drunk two hours after meals. If you just drink the active lactic acid bacteria beverage as water, you can drink it at any time. But if you want to play its role in helping digestion, you should not be on an empty stomach. Because at this time, the pH value in the stomach is low, which is not suitable for the survival of active lactic acid bacteria, and the health care function will be greatly reduced. Therefore, it is recommended to drink it 2 hours after meals, and the effect is better. If it is winter, it is recommended to take it out of the refrigerator 30 minutes in advance for drinking.
How much should Yakult drink a day?
The suggestion is that drinking 1 bottle a day is enough. However, there is no limit to drinking a few bottles simply from the aspect of hobbies, just feel free, but it is not good to drink too much. The beneficial bacteria in Yakult per 1 bottle are enough to meet the normal needs of human body every day. It is better to insist on drinking one bottle every day than to drink more at once. Human intestinal health is guaranteed by the balance of intestinal flora.
Yakult's Start in China
Active lactic acid bacteria milk beverage has a history of more than 70 years in Japan, but it started late in China. Lactic acid bacteria beverage has quickly become the new favorite of the beverage industry because of its intestine-strengthening effect, and the whole society's concern for health has given the best opportunity for the development of lactic acid bacteria products. However, China started late in the field of lactic acid bacteria production and research, and the industry standards are low, and consumers' understanding of lactic acid bacteria products is not comprehensive, resulting in the mixed lactic acid bacteria industry. As a leading enterprise in the industry, Yakult has the obligation to cooperate with industry management organizations to regulate the industry, and Yakult's unique marketing method plays a vital role in guiding consumers to correctly consume lactic acid bacteria.