Carrots: Carrots help patients with dyspepsia to relieve symptoms. Carrots not only help to strengthen the spleen, but also help to relieve the digestion of gastrointestinal residues. But I would like to remind everyone here that if you cook carrots with stir-frying, then you must put more cooking oil, which will make carrots more powerful;
White radish: The role of white radish in nourishing the stomach is also very powerful, which can make patients with poor stomach have a special appetite when eating, and can also help digestion. And it will be better to eat raw radish when eating;
Dried Jujube: Jujube can help tonify the spleen and stomach, and it is a common food to tonify the spleen and stomach. And if people with stomach problems eat some jujubes, it will help to relieve stomach problems, but don't eat too much. Eating too much may hinder the spleen and stomach;
Potatoes: Potatoes have many functions, such as regulating the stomach, benefiting qi and strengthening the spleen. Patients with frequent stomachache or habitual constipation can eat more potatoes, and don't eat too irritating food during this period;
Yam: Yam has a good stomach nourishing effect, which can help strengthen the spleen and replenish qi. Regular consumption of yam also helps to improve the body's immune ability. Amylase contained in yam will have many benefits to people's health, and the most important thing is to promote gastrointestinal peristalsis, especially suitable for people with weak spleen and stomach.