Nutritional breakfast recipes: red bean porridge + amaranth blood nutrition breakfast recipes: red bean porridge + amaranth material: the right amount of red beans, amaranth, a few garlic and the right amount of olive oil. Breakfast production method: 1 beforehand will be soaked for two days, so that it becomes soft, washed and washed rice together into porridge. 2 will be cleaned amaranth cut into sections, garlic slices spare, olive oil into the pot, oil hot, in turn into the cut garlic and amaranth, stir fry for a few minutes, add a little salt, out of the pot on the plate. Now you can enjoy a nutritious breakfast together with the cooked red bean porridge. What is the most nutritious to eat for breakfast, this choice is very good, red beans to replenish blood, amaranth is rich in iron, breakfast, eat together, the effect of replenishment of blood is not generally good ah, women should eat more ah, nutritious and replenish blood.