Miscellaneous grains rice is very popular with dieters. The so-called miscellaneous grains mainly refer to grains and beans other than rice, corn, wheat, potatoes and soybeans. There are mainly the following things: sorghum, millet and buckwheat, oats, barley and millet, millet, coix seed and grain amaranth, kidney beans, mung beans, adzuki beans, red beans, broad beans, lentils, peas, black beans and cowpeas. These foods are rich in nutrients.

So how to match it when eating miscellaneous grains? Let's see how I match it.

A, rice and whole grain collocation

This is the most common collocation method. Rice is added with whole grains. The so-called whole grains include black rice, barley rice, coix seed, millet, oats, buckwheat, sorghum rice, etc. We can take a little of everything according to our own habits, mix them together, wash them with clear water, and put them in the rice cooker to choose the miscellaneous cereal porridge mode, which usually takes 40 minutes, which is very suitable for breakfast.

Second, rice with whole grains and miscellaneous beans

We already know what the whole grains are. We can also add miscellaneous beans, such as adzuki beans, mung beans, kidney beans, peas, broad beans, chickpeas, etc. (you can add any kind of beans you like, and you don't have to add all of them) at a ratio of 2: 1: 1.

Third, rice with whole grains and potatoes.

Potatoes include potatoes, sweet potatoes, taro, yam, etc. We can use 2: 1: 1 to adjust the quantity of each item. For example, we can make sorghum and sweet potato rice by adding 2 parts of rice and 1 part of sorghum and 1 part of sweet potato, washing them with clean water and adding them into a rice cooker to make them into miscellaneous grains porridge mode.

There are many special ways to eat miscellaneous grains porridge, and it is not only nutritious but also low in calories. It is one of the very healthy diet meals. If you want to lose weight, you can try to eat miscellaneous grains rice more.