Puerh Tea has the effect of clearing heat, heat, detoxification, food, fat, water, laxative, expectorant, expectorant, wind, cough, benefit strength, prolonged life and other effects; but also has a warm stomach, weight loss, lowering lipids, preventing atherosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anticancer, lowering blood glucose, antibacterial, anti-inflammatory and reduce the role of tobacco smoke and other toxicity.

Puerh new born tea bitter taste heavier, diarrhea power overpowering, digestive power to be stronger, drinking on an empty stomach is not easy to withstand the average person; top grade ripe tea flavor mellow and mild, the power of mild and long, easier to withstand, a few bubbles after the taste of warmth and light obvious to the spleen is weak and wet physique of the people extremely useful.

Expanded Information:

Drinking Puerh tea taboos:

1, should not be drunk on an empty stomach, strong Puerh tea, it is appropriate to choose a person to drink it at the right time, as they often say, "Tea in the empty stomach The first thing you need to do is to get a good deal on your own. Drinking tea on an empty stomach will dilute gastric acid, inhibit gastric secretion, impede digestion, and even cause palpitations, headache, stomach upset, blurred vision, upset and other "drunken tea" phenomenon, and affect the absorption of protein.

2, Pu-erh tea with bubble drink, avoid drinking overnight Pu-erh tea Pu-erh tea after a long time, the tea will be heavy metals and other harmful substances precipitation, tea polyphenol oxidation, so that the tea color becomes muddy, reducing the health effects. In addition, insulation cups of Pu-erh tea are not suitable for drinking, overnight Pu-erh tea should not drink.

3, just made Pu-erh tea should not drink from a nutritional point of view, just made the new Pu-erh tea has not been placed for a period of time, the nutrients have not been oxidized, some of the lack of gastric acid and chronic gastric ulcers in the elderly patients long time to drink there may be adverse reactions.

4, it is important to keep the tea utensils clean, drinking Pu-erh tea don't forget to wash the cups some people often drink Pu-erh tea like a thick layer of tea cups, "tea scale", that this brewing Pu-erh tea is more flavorful. In fact, the tea scale on human health is extremely unfavorable, it contains a variety of heavy metal substances, when drinking tea into the body, hindering the absorption of nutrients, but also contains certain carcinogenic substances, it should be cleaned in time to avoid the Pu'er tea tea tea scale on the inside wall of the health hazards.

People's Daily Online - Pu-erh tea what effects and taboos How to drink Pu-erh tea correctly