1 How much aloe vera can you eat in a day

Depends on the actual situation.

Before eating aloe vera, first of all, you should know that the type of aloe vera is more, not all aloe vera can be eaten, such as Cape aloe vera and soap aloe vera is not eaten, because Cape aloe vera is the traditional medicinal aloe vera, and soap aloe vera is ornamental aloe vera, eat before you distinguish between the clear, to avoid discomfort symptoms.

Generally for edible aloe vera, it is best not to use more than 30 grams per day, before eating the aloe vera skin to clean, only eat the gel pulp in the middle.

2 Aloe vera eat more how to lead to abdominal pain and diarrhea

Aloe vera contains a lot of vitamins, cellulose and other components of the material, moderate consumption of a certain laxative effect, but if you eat too much, it is easy to lead to diarrhea and so on, and secondly, Aloe vera belongs to a kind of cold food, overconsumption is easy to aggravate the body's body of the cold, resulting in abdominal pain, diarrhea and other discomfort symptoms occur.

Aloe vera contains a lot of aloe vera alkaloids and aloe vera sapogenins, which can irritate the gastrointestinal mucosa of the human body and may cause nausea, vomiting, diarrhea, abdominal pain, blood and other symptoms, and in severe cases, it may also cause poisoning.

Allergy

Aloe vera contains some special proteins, these special proteins can lead to sensitive people with severe nausea, vomiting, red rashes, itchy skin, causing allergic reactions, which is not conducive to human health.

3 Aloe vera can be eaten directly raw

Can.

Edible aloe vera can be eaten raw, but eaten raw, pay attention to the aloe vera clean, its leaves and skin treatment, and then can be cold or dipped in sugar juice to eat, is not a threat to human health, do not need to worry too much.

4 Aloe vera can be eaten every day

It is not recommended to eat every day.

Aloe vera is bitter and cold, daily consumption is easy to increase the body's cold, thus increasing the burden on the human gastrointestinal tract, leading to abdominal pain, diarrhea and a series of symptoms such as loose stools, which is not conducive to human health, belonging to the Aloe vera is generally not recommended to eat every day.