Everyone must know how high the nutritional value of yam is

“White yam is better than ginseng”

Strengthens the spleen, nourishes blood sugar, nourishes yin and nourishes the kidney

Pair it with red dates, red beans, wolfberries, walnuts and other ingredients

Double the nutrition?

1. Yam and red dates milk

50g of yam? 8 red dates 100ml of milk?

500ml of water

2. Low-calorie Meiling porridge

50g of yam? 10g of soybeans? 15g of oats?

3. Millet, red dates and yam soup

50g yam? 15g millet? 10g red beans?

3 red dates? 600ml water< /p>

4. Yam and red bean milk

50g yam? 20g red bean? 10g rice?

100ml milk? 500ml water

5. Walnuts and peanuts Yam soup

50g yam? 5 walnut kernels? 10g peanuts?

10g millet? 3 red dates? 600ml water

6. Red bean barley and yam soup< /p>

50g yam? 15g red beans? 15g barley? 600ml water